the hellfire of the mind

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“Grief and despair, heartache and humiliation, rage and regret — this is the hellfire of the mind, hot as a nova, all-consuming as a black hole. And yet, if we are courageous enough and awake enough to walk through it, in it we are annealed, forged stronger, reborn.” Maria Popova, The Marginalian

She’s not wrong but I couldn’t be reborn. I wasn’t enough. It has consumed me.

Grief is like a hard fall, to smash head-first into the cement repeatedly. Bruised and bleeding, utterly destroyed, but still getting up and on with life.

But what is there to get on to?

I made a grave mistake in the “getting on,” an amateur foolish error, believing I should be strong…

For the children, for the company, for my mother, for my sisters, and more children.

All these minutes, hours, days, months, years, and decades, I’ve been devoted (beyond what’s humanly possible) to those who needed me. I thought that was a good thing. I thought I was superhuman. I was lauded. I was built up as “amazing.” I had no boundaries. And I believed being superhuman was achievable.

But I’ve paid a price. I’ve traded for strength and lost my soul—as tragedy, suffering, and heartache collided inside me. And I’m left Empty. Hurting.

I’m done crying out to God who is all-powerful. Got it. YOU ARE GOD. I don’t disagree. But fuck it. Help already?

I tried the Church and a few people to tell my story.

And I found no one cared.

Where was a container wide or deep enough for the ocean of tears and heartache? No one could receive my fury, my destruction.

I have found comfort only in solitude and in the great cavern of nothingness.

My body, the vessel of nerve endings, hurts. My brain holds an ache. Calling it a headache is too benign. My brain was broken by pain. I can no longer think rationally. I told my shrink I won’t kill myself. And I won’t, I don’t (think I) want to, but sometimes I want to be there, with them, less alone. 

I live in the void where sorrow lives, where life has no purpose.

When others try to understand, reaching for me, I cringe and pity them. I am defeated.

One can’t get to me because I am gone. This physical vessel that you see with your eyes and touch with your hands, she is empty.

I am no longer courageous. I am no longer strong.

The void is surrounding me and those who know seem too frightened by my weakness. They leave me be. And I am grateful because my body, heart, soul, and mind are destroyed. It’s too late.

I was strong. It broke me. Now I am vapor.

Survivor’s Guilt and Finding Some Joy

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We want in fact not so much a father in heaven as a grandfather in heaven—a senile benevolence who liked to see us enjoying ourselves. And whose plan for the universe was simply that it might be truly said at the end of each day, “a good time was had by all.”

page 40 The Problem of Pain, CS Lewis

This is by far not the most profound CS Lewis thought, but it hit me today hard between the eyes. My thinking has been a bit convoluted so bear with me and I will try to come to the point.

I have been living the last five years in a coping mode, sheer survival really; and not “having a good time” not even close. Life has been hard. And it hit me after all this time I still have survivor’s guilt.

Holly deserved to live and by contrast I am less worthy of my life. She was so amazing! I’m a depressive, a recovering alcoholic, sarcastic, some (okay, one sister) would say mean, introverted, easily persuaded that life sucks to be honest, completely a cup half empty person and all the rest.  Whereas Holly took hold of her life like a storm, she ran toward life’s opportunities with joy and verve. She was about to go for her PhD for fuck’s sake. I have done nothing with my life by comparison.

She should be alive. Me perhaps not so much.

So, I’ve had this idea of getting all these chicks flying out of our nest and then fade into the proverbial sunset. Be the rock, be the strong one, be what everyone needs from me, until they’re off. And then, what does it even matter?

In my new church, the Black led one, I have found that I cannot stop weeping. I’ve got some deep, deep grief I suppose and well, having decided it didn’t matter what happened to me, a sadness, and a spirit of having given up or just surviving. One Sunday, not long into attending, the usher put us in the middle of the sanctuary – the 50–yard line. There was no hiding, and so I just sat there with tears streaming down my cheeks trying to stop or be invisible. A small, elder Black woman came over, and started praying with “a word for me, did I mind?” There was a word for me today in the sermon. She prayed a powerful, amazing, incredible amount. I don’t remember it all in my mind, but I am sure my spirit remembers. And I did hear something in the sermon – that God doesn’t want me to simply survive these hard years, he wants me to thrive! I heard it and I wanted to believe it. But it has been months and as I have slowly been weeping my way through services, I am starting to understand and believe.

I don’t know what next week, next year or the next several decades holds but I am not going quietly.

I haven’t been having a good time, back to the Lewis quote. I kind of felt that I was owed a good time in life, I have been quite entitled to be frank. But that’s ignorant shit too. This life is hard. People die. People are broke. Companies fail. People foreclose on homes. People can’t afford homes. People lose their jobs. People get divorced. People are murdered.

The problem of pain is that life is full of it.

And there is joy.

There is joy and that’s okay too! I know that it will be okay to grow a garden, gardens are hope. It will be okay to go on a trip. To celebrate 30 years of marriage. To build a study. To buy a camera, to see beauty again. Because even though I can’t promise myself that things won’t go wrong, as someone said to me recently, it might be great! I might find joy.

Thou has created all things and for thy pleasure they are and were created. That’s my core truth. Not my pleasure, God’s. And as I experience joy along the way that makes the creator joy filled too.

The Problem of Pain is Not Pain

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The problem of pain is not pain. It is that nothing and no one prepared me for pain. Nothing in my life taught me how to face my sister’s murder, especially not my faith, or community or parents or anything in my life up to that point. And I am not a particularly fragile person. In fact, most would say I am resilient.

We have faced hard things in our marriage, like all marriages, with our children, like most children, in my upbringing, the most dysfunctional upbringing, in our company with fraud. My approach was always to get stronger and stronger, if that was possible. Apply more grit. Dig deeper for more reserves.

Build more scar tissue. But nothing made the deep cut of Holly’s death less painful. And nothing had prepared me for the suffering.

My beloved sister, torn from this earth, from her beautiful children, from a life of service, from me. I needed her. She was my friend. A confidant. We laughed at life together. She coached me on raising a child on the spectrum, how do they learn in public schools? I coached her on being married to someone with depression, though I am no expert. I have just experienced depression, lived with it, lived through it, survived it though it nearly destroyed me. I fought back. And I was loved. I had something to live for beyond myself. My partner, children, mother, sisters. I fought back from the black dog that nips at me all the live long day. The dog that barks at me telling me “It’s not worth it, this living.” I know it is a lie. But a believable one on dark days. But I didn’t see clearly enough what they were going through.

The problem of pain is not pain. I suppose we all expect that life will bring some ups and downs. But nothing in my life prepared me for murder. The violence, the atrocity, the apparent hatred, the cruelty. Knowing my brother-in-law sits in prison only fuels my rage. He doesn’t deserve to live if she is dead.

The problem of pain is that people don’t know how to be with you. They grow uncomfortable with your suffering. They fade away. The isolation of pain is the problem of pain. I am left alone, inside my head, with my howling grief ripping and tearing me to shreds.

And I realized today, trying to express myself to someone, that I am afraid. I am terrified to live. I am paralyzed by the trauma of losing my sister. I’ve got my heart locked down so “safe” that I’m hardly human. Except in church – where without my permission – the grief is leaking out. It streams down my face in an embarrassing fashion.  And though I wish I could make it stop, a part of me is so grateful to feel a relief and a release.

I am not fit for humans, I am thinking.

Where do you want to get connected in church, I am asked.

I’ll do anything. But I don’t think you want me to I am so damaged.

The problem of pain isn’t pain. It is that people don’t like to watch someone in pain. Or be with you. Perhaps because they don’t know how to help. But today I sat with someone who just listened. Who without saying much communicated to me that it is okay that I feel afraid, anxious, sad, angry and alone.

The problem of pain is not pain. It is that we don’t know how to be with someone in pain.

The Monster was Caged & Resting

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I asked my son to write about his depression. I am trying to save him.

I want to know what it is like to be inside him. Him specifically because every person’s suffering is different. I know the exercise of putting words down on paper heals.

But I know depression only too well. It chases me. It’s never far. Though it’s been a good long while. The monster has been resting.

It’s been glorious to wake without it heavy on my bones.

If I’m lucky enough to live a while in peace, I fill my mind with other things, books, music poetry, and people who tell a different story one of liberation from the destruction, heavy, crushing demolition.

When I slow down now to remember – for I told him I would write, too and put down the words of depression – it feels like letting a monster out of its cage to play a while. A dangerous game. The monster only wants to kill. But if I visit, like in the zoo, perhaps I can view it from a safe distance.

Depression is dogged, relentless. It won’t let me sleep well, and the more fitful the sleep, the longer the dark days awake. Depression hurts me in my bones. It’s a deep ache, heavy, as if I’m full of sand. Each step, each breath, each thought more difficult than the last.

Yesterday, I heard it knocking, I learned I’ll be seeing someone, a family member, who has declared me unfit, unworthy of their love (and time), and the monster came to sit on my chest. Instantly, I was immobilized by anxiety. Meanwhile, it laughed deeply and ironically and climbed on top of me.

As I drove through the Wisconsin countryside, fighting to stay awake from a long day, a great big, emorphous tonnage of a monster crept up and pounced. I feel it now, the next day. On my ribcage. I can’t see it, only I feel it make itself at home on my ribcage. I can’t fling it off, too heavy, but also like water between my fingers, shape-shifting, magical but hideous.

So I am in danger right now. I’m at risk if i keep it to myself. I’ve never achieved anything important by myself when it comes to this monster.

I can distract myself, but that’s a dangerous addiction for me. I can retell my worthiness to myself, but the monster on my chest is about my value, and I’m no match on my own.

But pride always keeps me from speaking. I’m mute against the danger, the suffering which I know will come in the days ahead if I don’t speak aloud. “I am in danger.”

As I chase something truer than her lies, I’m already tired.

I’m already afraid.

I’m already beaten.

I know one of these times the monster will win.

Do I fight?

For now, she settles in. Ignores me. That is her superpower satisfied with scaring me close to death then slowly crushing the air from my lungs. I know if I don’t fight, she’ll more than ravage. Or maim. More than lay waste.

She will consume and kill me slowly, as asphyxiation finishes the job.

Right here, in this moment, being tired already, I don’t know. Perhaps I’ll go sit in the sunshine. That’s a microchoice toward life.

Alternatively

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I have often wondered about my mind. How it plays tricks on me. Foggy, crushing, chaos, creating doubt, self-hatred, despair; dragging my life down into depression.

I have learned to fake it, to pretend. Everything will be alright. The pills work. I must be okay. What is the alternative?

Everyone has faith in me to survive. I ask God for help as everyone was slowly stripped away from me by death.

There is only me and God to wrestle this archenemy depression. The anger that sits inside me threatens. Every day, we win if I get up. Again and again.

To choose generosity, to be a good person, to see beauty, to love. There is no good inside me unless God resides there. That’s my life. That’s enough for today.

gray hair, bare feet and salty tears

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When I am old I will take long walks on a beach. I will stop dying my hair even if it ages me, as my sister says. I will be aged, I will stop trying to hide it. To be near a beach is a lifelong dream. But it may not happen. I am okay with that.

When I am old I’ll need sunshine. I will take up a camera. I’ll play more, especially with words. And in general I think I will try to have more fun.

When I am old, I will want my family around, daughters and sons and others, grandchildren. And if they aren’t near, I will travel to them frequently. All of this is obvious, I would think, when I retire.

There will be a convertible, because — it is a life long dream.

I have always thought Holly and I would end up living together when we are old women; both of our husbands being older than us.

What a hurtful thought now. It drags me down. I feel the familiar ache and dread. When I am old, there will be gray hair, bare feet, and salty tears.

Grief

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Grief has no kind of timeline.

It follows strange pathways through my body. I’m tired of feeling it.

I had the thought two days ago, I want to forget her. I will gather all the things in my home that remind me of her. I will box them up and make them disappear from sight. Memories only lead to grief when your someone is murdered.

My phone rings from a good friend of thirty years.

We never talk talk. Just catch up via social media.

It triggered the same panic that I get every time the phone rings, someone is dead. I answered it. Of course no one is dead. We had a lovely conversation filled with laughter and her voice just exactly the way I remember.

I still fear answering my phone. I get a jolt of adrenaline and panic.

I’m tired of my grief. I am choosing life, I promise you. But grief just comes ambling in and you are stricken by lightening. You choose to regroup, get on with whatever it is you were doing, or curl into a singed ball.

I hear a certain performer and remember she loved going to concerts with her kids. I see a certain flower and remember her love of tulips. I smell a food and think of her cooking. I cook and the kitchen is messy, I think of how messy she was. I unlock my car and think of how she broke my lock and how furious I felt. I drive her son to football and know that she would have been a great sports Mom.

Forty something years of memories that cannot be boxed up and made to go away. Though I am tired of my grief I carry on.

heartache

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Heartache.

What an inadequate expression of pain. Generational heartache is heavy, and physical, a sagging weight on your chest. That is what my heart felt like yesterday. Holidays hurt and I am left trying to figure out why.

Yes, I miss my mom and sister, but more so I miss the traditions that my father relentlessly enforced. It is complicated. Growing up I felt controlled by his insistence that we all share all holiday meals together. Those traditions were important to him. I never asked him why just resisted being controlled. But he had no mercy, not for other plans or other people in our lives. Bring them along he always insisted. And now I long for them like an abused child longs for the love of their abusive parent.

On Easter we gathered and living in Texas we got new outfits for church, we ate lamb with mint sauce.

He made us gather.

And now, the lack of tradition creates a crater inside me. I am so averse to being controlling, that we don’t do it at all. I don’t want to insist and I don’t want the hurt of family choosing to be elsewhere. And to labor over a giant meal like my mother always did, only to have family eat and disperse as quickly as possible seems like too risky. Why do I protect my heart at all costs? Or perhaps I’m simply too lazy and I do not want to do the work.

And it is work. It was easy for my father to insist when he wasn’t the one spending all day or days in the kitchen.

I don’t want to become my father a dictator of tradition. I don’t want to become my mother a slave to tradition.

I am left with a hole so cavernous I can hear the wind blowing, whirling, and lashing. I was physically ill for days thinking about it all, so complicated, so twisted, and so hard to understand.

I am broken by my upbringing and unable for whatever reason to create our own traditions. It is too painful to be rejected and that is why I think my father just made us. As crazy as that sounds, perhaps I get it now.

I know I do not want to be that person. Fifty-four and both parents dead and I am still trying to figure myself out.

hello my friends

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Back at therapy. Been doing this since my twenties. Does anyone else get therapy fatigue? Back with my Psychiatrist.

I’ve lost myself. I always blame the medication. Because I just really want to cry. I have tears inside. I am drowning inside me.

With the antidepressants, I struggle to feel. So we’re trying to figure out what’s next.

Being more empathic than your typical person is exhausting. Even without the ability right now to feel my own, and at my current level of medication I should not care about anyone around me. But I do. My heart is breaking everywhere and all the time. But I have no internal emotional life. I am hard and soft at the same time.

This is not profound. But it is difficult.

But, I took a leave from work in November. Doctors are telling me that I have all the signs of severe physical exhaustion, stress, my brain is wounded and tired. I have had memory loss, frequent tension headaches, and fatigue. I thought three months should help me find myself again.

This was naïve.

What I discovered is that I am doing for others everywhere and myself nowhere.

There are needs everywhere in my life. And that is perfectly alright. As we’ve been given a lot to handle; my own depression, anxiety and sobriety, one child’s mental illnesses, my mother’s dementia and kidney failure, buying our business which we brought back to thriving, my best friend and sister Holly’s murder, my mother’s death five months later, and the stress surrounding the murder and taking care of Holly’s children.

I lost myself. Eventually the body, brain and heart called it quits. Sputters to a stop. Demands a time out. Shuts down.

I am happy to not be depressed. Not right now, thankfully. But I do not control my depression. I only know how to keep it at bay. It doesn’t always work. I have no magic tricks.

I am praying for some kind of relief. That one day life will ease up and I will find my passions again. For life, the writing and photography. More than today.

Today it is good enough to go to work, organize our family of seven’s appointments, show up on time for football practice pick up, keep my head down and avoid most people.

It is not that I don’t (double negative sorry) love people. I do.

I am simply not myself.

Violence and Mental Illness

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As many of you know, we have mental illness in our family lineage. The details don’t matter in this case, I think. But it is important for people who know nothing about it to know that mental illness can be in any family and violence is not directly correlated with it. Despair and lack of hope, maybe. Many things come together, mental health being just one of them, to create a situation where a person does a violent act.

My brother in law was a mostly gentle person in my experience. Of course I wasn’t married to him and my sister is gone, but from our lived experiences I believe she would agree. Verbal abuse is something that did occur which was painful to be a child in their household. But my sister struggled with verbal anger too, a legacy from my father.

We were verbally abused most of our lives into adulthood up until his death.

When we asked Holly if she was comfortable with Paul having a gun in their home, she said she was because he kept it in a safe. I am sure she was thinking a child wouldn’t stumble on it, don’t we all think that about guns at home? Keep them away from the kids. She was offered a restraining order during the divorce which she declined. She did not believe he was violent in that way.

But he murdered her. He took his gun, did some target practice (we didn’t know this until afterward from the police), tricked his way into Holly’s home, laid in wait upstairs and then killed her.

I have many sleepless nights thinking about that. Of course, we could have said something. We just listened, when more than a year before her murder when she told us about the gun. Paul was not a violent person. It was shocking to us that he thought he needed a gun in a suburban neighborhood of Seattle. But we just listened. At that point I didn’t know my brother in law very well. He was depressed for many years through out their seventeen years of marriage. A few times I tried to help.

“There’s no shame in seeking help. Antidepressants do change you. They don’t feel good. I am struggling with that myself, for much of my adult life. I don’t like how they make me unable to feel much. But they also help me out of the passive suicidality of major depression.”

Our situation is unique. But aren’t they all and I suppose that’s my point. The people that are out there killing, who have mental illness of some sort in their history, are unique humans. Their upbringing, their financial situation, their lack of healthy relationships, their solitude, their access to mental health support, joblessness, access to medicine, therapy, doctors all create a moment of time where anything is possible. And being poor, to get help almost impossible to resolve.

It is more difficult to get mental health support in this country than to buy a gun.

Psychology Today

Mental health support needs to be continuous, it is very dependant on the person’s access to help as well as all the things I listed above.

For many years we fought the system to get our daughter help and when we in our most despondent, when all we could think of was to take her to the ER, we were told she has to be a direct threat to herself (actively suicidal) or to others. Do you know how hard that is to prove? Much less wanting to declare that about your loved one.

Mental health and violence to yourself or others is an impenetrable labyrinth.

Hey, How are You? My Sister is Dead.

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My sister’s murder shut me down, I have had to close off the pain. It is the only way to keep going. And go we must. It is not like I don’t want to go on. Life holds plenty of goodness. But living in a world where a husband can kill a wife with a gun, well, that is unimaginable to me. I have spend many, many hours thinking about how to go on.

We must not only imagine it, we must live it.

With all the killings this week, I have to admit, I’m shook up. There are so many hard memories that I have put away in a safe box and the news takes that box and shakes it hard. Pain comes flying out at the most unexpected and inconvenient moments.

And then things that shouldn’t be hard, become hard. “I chose the number 73 on my football jersey because it is the year mom was born.”

“What a wonderful way to remember her,” I say with my heart crackling like it is on fire and my head spinning.

We are coming up on three years, in June. Three years later it is still a hard lump in my throat and I find myself avoiding conversation with everyone today because I don’t want to answer “How are you?” People just mean “hey” or “how was your night?” and I want to say “My face is burning hot right now, to be honest, because I just remembered my sister is dead and I don’t want to talk to you right now.”

But I won’t be rude. “Hey back,” I’ll reply, “Great Bucks game last night.”

A Creative Soul.

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My first words are lethargic, yet I know it is time. They have slowly birthed themselves, then are bursting out of me like an explosion.

Life is so loud that I can see the thickness and mass of the noise that surrounds me. I feel the sensation of the words. My soul is tired. An atrophied muscle. Sensation and muse have been absent. My ten fingers, slowly tapping out original thoughts are creaky and rusty like a derelict bicycle dragged out in the spring after several winters of inattention and lack of use. Distraction stretches and unfurls squeezing out my imagination.

We should teach children to prepare for an adulthood jammed full of clamoring urgency. Middle age will have paraphernalia that collects in the basement, garage, closets and corners of our consciousness until there are no decent ideas or inspiration, only excuses. Interruptions and noise.

When I was young I would not have believed that I would need to learn to be disciplined in order to challenge the “to-do” of family, work, and possessions. That I would need to carefully clear a room for quiet. As I do I am hopeful that the sparks of creativity will ignite.

Right now I cannot find

spare words.

Clatter invades even with my eyes closed. When I open them again life shrieks to be cleaned up, cared for, carefully ordered from disorder.

This noise competes for our creative soul. Clarity is somewhere the echoes of a silent room.

The empty pages have waited for me to trust myself with words again.

First words spill like heart ache.

I stare hard; curious and hungry, finally ignoring the noise. And for a moment I am filled with wonder.

I squeeze my eyes shut, salty with the sadness that has been pushing and pulsing to come bursting. Fury swells. I remember that I AM MADE FOR THIS! The anger comes because I have walked on for what seems an age. Walked without words.

At some point I left the path of imagination and curiosity which lost my interest. It is a path that requires trust and a willingness to face down the noise.

The energy of rage and the sadness is important in order to walk with words.

As if jumping on the dilapidated bicycle, I press my feet down on the two pedals slowly, beleaguered in the beginning, then faster and faster as the blood in my legs begins to pulse and flow. In my mind’s eye I feel the wind, my salty stinging tears flowing down the worn grooves of my face.

And I soar.

April 8, 2017

still< I want more

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I am spoiled. Wasted. Ruined.
Continuously wondering what is the purpose of this one life of mine?
To love God above all.And love your neighbor. As You Love Yourself.
I worry, I’m tainted, and I am lost.  How do I love?
I don’t choose it, but my mind cannot let it go.
The thought is present as I wake. Even now I am defeated and lost.

Depression sucks the marrow of my bones, unhurriedly.
I’ve wanted nothing more than to be useful.
Or have I lied to myself, even now.
Have I wanted importance? Recognition.  Esteem. Significance.
Dare I admit motherhood was never enough?

And as I struggled with deep-rooted interior, from childhood grief, in ruins.
My soul further decays.

So I pray. And Prayer becomes a mantra, habitual and constant.
Bursting with the ache, the existential whys.

The catastrophe is long over, decades ago.
He’s been dead
another decade as well.
Still, the Destruction stands on top of me. Crushing daily energy,

Still, I want more.
Where is the freedom that comes from all this mindfulness?
I fell like I am captive to my past, my psyche ruined.

Or is it only in my mind?

My Very Little Faith

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cropped-2796253209_98caa0e57e_o.jpg1.

As it turns out I have A Very Little Faith. Perhaps I am a product of my human father who believed personal greatness was achieved through his tenacious hard work. Having a false humility, showing off A Very Big Faith, I saw that it was one that didn’t fundamentally change his character. Not really. This was my experience.

Still doubting his own goodness at the end of his life, my father died longing to hear “Well done.”

2.

All of my life I have feared the thought of not really knowing. What do I believe? Feared this very thing: A Very Little Faith. Consequently my prayer life has been frantic and hapless.  There’s a weariness in faith achieved by your effort. And yet, this is faith. Not knowing, striving.  the balance needs to be in how much is human effort and how much is laying down, in relief, our human need.

When strife hit us it struck like a cold winter’s storm. Those of us who live where the seasons always come know that winter is expected.When adversity came and set up camp in our lives, at first I thought, “Of course.” And “I deserve this, somehow.”

3.

Then, as time went on, I came to understand something entirely different. A realization about myself that only adversity has brought. I’ve done a lot of my spiritual life in my strength. The work of living with clinical depression and occasionally overcoming at least for seasons. The strength of mothering with depression. The control required to get sober. And stay sober for seven years. And live sober daily. All me.

Our child three years in and out of psychiatric hospitals. A great effort required me to find and work with all kinds of doctors, psychiatrists and therapists. To wrangle with the school system. All to advocate for my child’s current and future health. To hold on to hope in the middle of destruction and pain, singular sorrow, a mother’s grief, all took my personal strength and wits. There is the constant not knowing how to receive help and not allowing others in, to protect my child’s privacy, How does one receive encouragement and take help for a while to share the load? Almost impossible. Layered atop it, helping my mother in the last two years of her rapid decline, physically and mentally. All required doggedness and charity and choosing to do the right thing.  Too much of me.  And over time this has weakened me, isolated in unhelpful ways, the searing fear and solitude.

4.

Prayer then is what? I have struggled to understand. My Little Faith drove me to my knees, humbled. Hurt and pressed in by all this pain.  Call it suffering if you like, most people would but I’ve become uncomfortable with the comparison.

As if life isn’t just hard. For good people and bad alike, life brings good and bad things. Calling it suffering presupposes that somehow I don’t deserve hardship.  And that’s not the point. It simply is what it is.

5.

I don’t want to know how will it all turn out?  That question remains unspoken, becomes the greatest test of My Very Little Faith. Erroneously, for as I said, life is hard. For good people and bad.

Will we be okay?  Will she grow out of her mental illness?  Will he or she ever grow up to work and live on their own?  Will the business survive?  Will I stay sober?  Will I ever be free of depression? How will my mother’s last years disappear into the fog of her memories?

I don’t ask God to explain.

I think it, I wonder about it. But these are not prayers.

I’m afraid to pound on God’s chest which assumes an intimacy I wonder if we have ever shared.

Turns out I have A Very Little Faith.

6.

I do have Hope. An unreasonable belief that we will get through this.  Life may yet give us a reprieve. Life may not.

This is the tension of being human. Hope, I suppose, is a freedom to not be dejected by it all. To not be destroyed. Ultimately, to be content in this, too. To grow comfortable with life enough to pray something altogether different.  I accept this.

Hope is believing God is good and longs to share goodness with us all. Do I know what this means, not really. Is it enough to believe that God is faithful to us? To let go of the how, the why and the when, all existential?  Hope is based on the premise that God only gives what is good, which is not the same as gives all the good things that I can imagine to ask for.  Peace is found in the release of open hands, willing for anything to come–the unimaginable. Even something better than my limited imagination and Very Little Faith allows.

The unseen is ahead, the future is unclear, the mist heavy and yet the person of hope finds peace which is beyond intellectual understanding.

The prayers of a Very Little Faith faith weakens my soul. Corrupts the possibility of a good future. All my attention on the present moment and not on the One who is good beyond my comprehension.

Whether we ask and we question, or we rail against God and we ask again. Or we thank or praise. It comes to this. Is it a prayer made in hope or A Very Little Faith?

7.

For months now, even years, my spiritual life is stagnated by fear of more pain than I can handle. My Very Little Faith holding to a pattern of foggy, doubting emptiness.

Henri Nouwen says, in this moment “Spiritually you are dead. There can be life and movement only when you no longer accept things as they are now, and you look ahead toward that which is not yet.”

How much of the spiritual life is wrongly asking but not hoping for what is not yet? What we want will surely never come. For we long for peace, for comfort, for good health, for success and happiness for our children, for all the good things we feel promised somehow.  Not promised by God, surely but by a fractured, ill, witless weak culture. We subconsciously buy in and are subsequently dismayed with our lives. Or are we thinking wrongly again. Yes, with certainty.

And in the end people of A Very Little Faith are compelled to open our hands to God in hope.

Simple hope. This, then, is A Very Big Faith grown in us without our doing anything at all.

Amen

P.S. I’ve been reading With Open Hands (Ava Maria Press, 1972) by Henri J. M. Nouwen which has heavily influenced the laudable parts of what I’ve thought here.  The foolishness is all my own.

I’ve been honored to be a part of a collaborative book titled Disquiet Time: Rants and Reflections on the Good Book by the Skeptical, the Faithful, and a Few Scoundrels. I wrote on my ideas of prayer based on my understanding of 1 Thessalonians 5 that we are to pray without ceasing.

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Award-winning religion columnist Cathleen Falsani (Chicago Sun-Times, Religion News Service, Orange County Register) and Jennifer Grant edited this labor of love, the new anthology Disquiet Time.

In their words:

At its conception, we wondered,

“What if we asked a subset of our most intelligent, inventive, and faithful (and/or scoundrelly) friends to reflect in a deep way about how the Good Book has affected them?”

We decided that we needed to give them room to be snarky, to dig deeply, and to stray away from a PG rating if needed.

And so, almost two years after our first, funny email exchange about the idea, we present a book comprised of more than forty contributors including Dale Hanson Bourke, Eugene Peterson, Margot Starbuck, Jay Emerson Johnson, Debbie Blue, Brian McLaren, Amy Julia Becker, Karen Swallow Prior, Christian Piatt, Carla Barnhill, and many other talented writers and Island of the Misfit Toys-souls who describe themselves as Christian, post-Christian, Jewish, Zen Buddhist, Anglobaptist, or “none of the above.”

That’s kind of the point of Disquiet Time.

I do hope you will look for it.

It’s not about theological or ideological labels or conformity, but, instead, about hearing stories you might not otherwise have been in the room to hear.

It’s about giving thoughtful people the opportunity to tell their faith stories, as rough or incomplete or irreverant or sincere as these stories might be.

Read, enjoy, and be a little braver when you tell your own story of faith and/or doubt.

The book launched last week and (although our publisher Hachette and Amazon are currently arm-wrestling, and Amazon isn’t making it easy to order Disquiet Time), our friends at independent booksellers, and Barnes and Noble and iTunes (among other generous and author-loving places) will cheerfully honor your order of our book.

New Post: Walking with God Through Pain and Suffering

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I sit in the early morning dark. It is 4 am and I am awake. I like this time of quiet and solitude. My mind is clear. But also my fear clouds out  my hope.  Fear woke me.

Sometimes when I wake this early I believe God woke me. Presumptuous to believe that God has something for me in this moment. Enough to wake me. Why?

There are many things to fear in this life. As a believer, my hope is in a powerful God who is in control of the universe. As a fearful being I doubt God’s control over my universe.

This has been a season of doubt. So many hardships, confusion over and questioning; the constant why’s of suffering and my lack of control.

Here is the crux. For much of my life I have lived, even as a believer, as if I am in control of my future.

When work falls out underneath you, when money is short, when children suffer, when the depression that plagues me is a battering ram on the soul then, for me, only then do I find in the Scriptures the truth that I am not in control.

Why do some people have to lose so much, and feel inordinate pain, to gain this understanding? That is my story.

The God of Job finally draws out the conclusion. For Job and his nefarious but loyal friends, it isn’t circumstantial at all.  I am God.  You are not.  But the book of Job is inconclusive for me.  He lost everything but his life.  That is a kind of pain you wonder how knowledge of God’s sovereignty helps.  Where’s the comfort?

This is stirring and unresolved inside me.  But I know the questions are authentic ones, banal. Today, I understand this truth. God does not mind me pounding on his chest, screaming, throbbing in pain, and filled with discomfort.  He does not mind the doubt and heartache.  God is okay with my rage. That’s the lesson of the Book of Job, for me, so far.

Melody

I am reading Walking with God through Pain and Suffering Tim Keller and Where Is God When It Hurts?Philip Yancey.

Happy Birthday to Me: A Look Back. And A Book Release.

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I’m forty-eight today. Surreal.

We will not celebrate for various reasons, none of which are as morbid as you’re imagining.  It is: no wish to celebrate (yes, I told Tom not to do anything) and being a little broke. I’m content.

Instead of writing my annual birthday post, I’ve listed all the essays and poetry I wrote this year. In case you missed something. I have listed them chronologically from September 2013.

New Year, Old Pain, Sudden Hope: When Depression and Heartbreak do not Win

The Dust Bunnies and the Broken Hearts of Mental Illness

Life Begins Again and Again: Seeing the Good in Depression

The Silent Scream: Depression & Autopilot Mom

I Poke at My Heart To Know It is Still There. I Hold on To Belief, Clutching.

{My Silence, Depression’s Lies, and Faith}

On Seeing Syria

The Stones I Carry and a Band of Saintly Women

As The Winter Is Long [a NEW Poem]

Gratitude: A Quiet Discipline, An Offering, A Setting Down, An Unfreezing of the Heart, A Spiritual Continuum

When I Was A Falling Down Drunk: A Love Story

If Winter is Dying, then Writing is Life

Be Gentle. Don’t Lose any Opportunity.

An Extended Awareness: Some Thoughts on Lent

{The Dilemma of Being unHuman—And Becoming Whole} a poem

Lent Diary: The Mundane, A Holy Awareness, Our body, and Jesus

Lent Diary: The Wilderness of My Spiritual Doubts

A Mother’s Lament {You cannot stop this train. Save yourself.}

{be Light} a poem

{When the Truth Hurts: “Being Broken” is Not My Life’s Meta Narrative}

How to Love a Drunk: Bits of My Story are published and #FFWgr

{rough thoughts on love and mortality in the middle years}

{I am a Witness. I have a Voice. I Intend to Use it.} Looking Back on Year Two of Being a Writer

{I Lost the Month of May: A poem} 

When Depression is a Killer: My Story

New: A Solemn & Ordinary Life. #Self-Care in Living with Depression

New: When God Seems Silent

disquiet time
Find Disquiet Time at an independent book store.

In October look for an essay from me on prayer and doubt in a forthcoming book Disquiet Time. Learn more here.

Here are four other birthday posts.

{reflecting on the past year and turning 46}

The Second Half of my Life, Indeed.

44 and 40 more!

I’m 42 Today and Considering My Life

 

New: When God Seems Silent

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 1.

 I have not lost hope though I have lost the ability to hear God. Whether God is silent, which I doubt, or whether the pain throbs too loudly in my heart’s chamber to hear, I don’t know.

What my family is experiencing is not suffering. Life is hard and this distinction is important to me. There is true suffering going on in the world.  This is not that.

 2.

There are people who I like to call Shiny Happy Christians. I don’t understand them in any way, except to say they must not have not experienced real pain. Not yet. I’m uncomfortable around them, but I don’t blame them. Pain and suffering in this life is random I believe.

The randomness of pain is poignant when you are the one experiencing its sting.

3.

Life is misery, life is joy.

For much of my life I thought: “If I was better child. If I were pure of heart” then my father would be less angry and controlling. And my mother would come alive again. And perhaps I would feel less of the constant melancholy that clouded my days. But my actions, my heart, my prayers, my understanding of the Bible seemed to change nothing in my mother or father and the melancholy hovered, always.

My faith became ritual. I began to doubt God. I never thought, in my teen years, WHY was our family so sad, and angry, and afraid, and dangerous? Rather, I supposed that I must deserve this pain somehow.

Oddly, this ache drew me to God, the “Man of Sorrows,” hoping surely God would take my hand and lead me through the darkest valleys of my melancholy heart.

In college my depression worsened to the point of hardly holding on to learning. My father’s disappointment in me increased. The panic and dread I experienced when I was with him made me constantly sick to my stomach.

He took control of my life, as he had each step of it, including attending college. It was not that I didn’t want to learn but the cloud that had hung over me for most of my life was bleak and heavy.  It made college nearly impossible.

My father had always controlled my outcomes. I wasn’t in control and by the looks of it neither was God. All those year, my Dad didn’t change from the raging and controlling man he was at home. No matter how often I prayed.

 4.

From Tim Keller, I see with total clarity that the Bible, which I have always loved and studied, has suffering as a main theme. I hadn’t seen this though in certain books I have found solace. The Psalms has offered prayers when I had no words.  Ecclesiastes is empathetic.  Job holds truth.

“The Lord is close to the brokenhearted and saves those who are crushed in spirit. Psalms. 34:18

 The great truth which I am clinging to today is that even in Job, his sufferings were not punitive.  As Keller wrote the purpose of Job’s suffering is an “enlarged life with God.”

Though God is silent these days, I find it is more important than ever to read the people of God who lead us into greater understanding in our faith, Keller being one.  Beyond that, I sit in silence no matter how uncomfortable.

I have found fifteen minutes breathing in and out, and in and out, again.  This supports a quieting of my mind.  Perhaps you like me have thoughts  that clutter up your head and worries push their way in. Allowing yourself just fifteen minutes of quiet is a stunning exercise.

In the in breath ask God to SPEAK.  In the out breath, release your doubts and fears. Let yourself be there.

To me this is prayer.   This is clinging.  This is dependence.  This is hope.

Even when God seems silent.

P.S.

My Psychiatrist and I have cut my antidepressant dose in half. It has taken about a two weeks and I already feel emotions. Although they are not all positive emotions, at least they are feelings. And I can focus enough to read!  I am reading Walking with God through Pain and Suffering by Timothy Keller. I’ll be writing my way through the personal insights I gain from this book in the next few weeks.

New: A Solemn & Ordinary Life. #Self-Care in Living with Depression

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profile_36488479_75sq_1396225512on one level, her day-to-day life had become solemn and ordinary;

awkwardly commonplace, when

{self-care} is at the top of her To Do.

she thinks.

what kind of person needs that to do?

—

a person that deep down disgusts herself. she starves herself all day long until her hungry body confused enough to relentlessly hoard calories. a person that starts smoking in her forties then quit overnight. in the not too distant past was a falling down drunk. she does not remember much of childhood.

her daily heartache now is that she cannot remember details of her baby’s early days

when she was addicted to work, driven. Still, three babies sucking at her breasts for six years were fed by a body starving itself. staying home to be with Them she became unrecognizable to herself, depressed and before long, a decade was gone.

she was a missionary’s kid, a girl that went numb. living in denial of all the fear and heartache at home, her superpower was discovered early, invisibility. a middle child, the peacemaker, and the “sensitive one.” she pretended. always hiding from The Rager, they were all concealers and secret keepers.  Mother was ill. it was not a conscious choice to slowly evaporate.

—

she finds herself intensely staring down forty-eight;

the Rager is dead and gone. now she is a care giver to her elderly, addled mother and those precious children grown into teenagers.

she is unable to remember how—sitting at her kitchen table which never holds hot meals,

classical music is jangly and bombastic,

strong, hot coffee,

the summer rain falling outside the bay window is cold.

She writes

To do:

1. self-care. 

 

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When Depression is a Killer: My Story

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1

Anxiety crushes me in sleep. It wakes me in the middle of the night with my chest already full of dread before I’m even conscious of being awake.

For two years this Depression has been inside me.  This is the longest duration I have ever experienced. At times my depression is a low hum and at other times she devours my strength, my resolve, my appetite for life, my interest in food, love, and intimacy. She renders me hapless. She steals my judgement and intellect, covering my brain in a fog. Many days thinking is like wading through thick murky air.  Rational thinking is obscured. The irrational and the lie seem real.

I choose to see my Depression as something Other than myself. I must. She is a killer that wants to devour me. Lately I wake up in dread of her.

“What gets you out of bed and on to your day, when you wake in that state of terror?” a kind Psychiatrist asked? “Duty,” I reply without thinking. Now I would tell him: “Devotion. And resolve.”

I resolve that I will not crumble. I will survive this. As I write these words down it is out of a Hope that this episode will pass like so many that came before. It’s almost a mantra.  If I repeat it enough it will be true.

I’ve recently found a meditation class. I’ve discovered again how helpful it is to simply be aware of your own breath (or of holding it, as I so often am.)  I love the becoming aware of your body, then coming out of your body and entering a different space.  For fifteen minutes we breathe together in perfect silence. I find myself repeating in the intake breath “I trust you God” and releasing my lack of trust out into the room. Out of me.  Releasing stress, and the ache in my chest, and an anger that I wasn’t even aware of until that moment. I discovered that I am not trusting God at all.

I am angry at God.

2

A friend described his body’s response to chemotherapy as unpredictable from one day from the next. He doesn’t know when exhaustion will strike.  A simple walk up the stairs can feel like running a mile. I thought, this is like my depression. I say nothing, thinking only: My depression is killing me. Thinking irrationally I’m dying. (This is not the same as being suicidal. I have been there before. This is a deep exhaustion and grief that comes from suffering for a very long time.)

Depression is an invisible disease that bullies and devours.

She steals the strength to call oneself Artist or Creator. And worse still, she kills the desire to create.

I hold with two fists my belief in God’s love for a person living with a torment like mine. Surely God has forgotten about me? I don’t know what I believe anymore. I cannot hold on to my faith or belief solidly. It is tenuous and ethereal.

I have stacks of books about suffering and faith. I stare at them on my nightstand. I am unable to read more than a few minutes. My consciousness wants an explanation for this suffering but my subconscious knows bad things happen.  My friend with cancer isn’t asking what did I do to deserve cancer? Cancer happens.

Still as a person of faith there is the ever-present question. Why has God deserted me? While knowing God is here.  I find sitting in the quiet early stillness of the morning alone with God, no words, is a comfort.

This isn’t self-pity. I tell myself that I know that I didn’t do anything to deserve this illness. That insight has been a long time coming. I am as biased as anyone, thinking that surely a depressed person needs to simply get up and live. And people of faith are wondering where your devotion to God stands.

3

There are things I do that make depression slightly better. I know them by heart.  But they are not easy and the key is to Make Yourself.

Make yourself eat good food. Make yourself go for a walk. Make yourself do the simple tasks of daily life; shop for food, cook meals, launder, vacuum, drive places, make and keep appointments.

I must engage with my Mother’s dementia and her daily fears and needs. You may have other demands.

Take your meds. See your doctors. Tell the truth. Work at therapy. Be with others and reach out or follow-up with friends. Participate in church life. Serve communion. Keep up with children’s homework. Write daily.  Read if you can.  Answer the phone.  Stop reading all the bad news on Twitter and obsessively passing it along.

And then on another level that is bottomless and yet crucial to being a mother and partner, show an interest in family members. Smile and laugh.

4

Depression feels like failure. It’s personal when you can barely wade through the thickness of your day and your daily challenges aren’t hard at all; or shouldn’t be. Depression will lie and say you’ll never work again. You’re sick and broken.  You are no longer capable. You aren’t able to serve others.

Depression screams her rebukes and you begin to believe. Fear overcomes your knowledge of yourself; your abilities and experience. She crushes logic and creativity.

Depression tells me to be ashamed. But I’ve always told my story readily and without shame. Because I can imagine all the people suffering with depression who don’t have the words or don’t tell anyone. I want you to know you are not alone.  May my words be yours.

5

Your mind churns and roars like invading waves in the ocean before its undercurrent pulls you down. Before you know it you have become her—depressed and incapable.

Then you wake from the nightmare to face another day. And silently scream to her: You are Other.  You are not me.

And you begin again.

P.S.

Much of the story of this blog is my story of struggling with major depression which began in 2001.  You will find this in my poetry and other posts.  Check the headings above or search for Depression.  If you’re a regular reader of this blog you know I haven’t written in months.  I do write, daily lately but deemed most of it unfit.  I’m sharing this part of my story because with the recent death of Robin Williams and some of the conversations surrounding it, I saw a great intolerance and lack of understanding of mental illness and specifically depression.  I hope my story helps you. If you suffer from depression that you’ll find your story in mine and feel less alone. If you love someone who suffers, I hope that you’ll feel a new level of compassion and empathy and a greater understanding what it takes to live with this disease that 14.8 million  adults in America suffer from, that is 6.7 % of the population over the age of 18. (Source: NAMI)

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{I Lost the Month of May: A poem} by Melody Harrison Hanson

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I lost the month of May
somewhere between watching my mother
suffer extreme pain and mental confusion.

I felt her pass by heavily; Time,
slowed to a crawl
as I was watching.
And now, the month of May is gone.

Time lost cannot be retrieved.
I know this as my friend’s cancer roars in wildly.
This third time more persistent.
And I am heavy with awareness that the months and days of her reprieve, I spent

weighed down with my life.

Gone is the month of May
on bursts of sudden energy, then

languishing in the dark.
Being strong and capable,

as my heart leaked lost time.

I watched the hours tick by at my mother’s bedside.

Time lost forever?
or time spent on forever.

Knowing forever is such a long time.

Friend love stretches on forever.
Mother-daughter love lasts forever too.

Each, a lifetime of forevers found,
to be savored. Still,
the month of May is spent,

costly. On loving.
Or is it simply lost and gone?

We are all lost and found.
I am a friend and daughter.
Love is here, there,
and gone.

As I sit here thinking
my heart is leaking
forever time.

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{I am a Witness. I have a Voice. I Intend to Use it.} Looking Back on Year Two of Being a Writer

8728474819_71223eda2e_oThere are moments when I hate what’s inside my heart, tarry and thick with things quite undesirable. Learning to be comfortable with yourself, and equally discontent in order to be transformed, is one of life’s most difficult lessons.

I’ve just completed year two of “Being a Writer.”

OTHERS

As I have received affirmation from other writers and publications it amplifies to me the incessant poverty of my soul: the need for attention. Like a sacred signal, others have the power to bestow and to validate. And the bedevilling truth is that my soul craves it. To know how others perceive your work. The challenge has been to confront that gnawing need.

I want to write from a different place—a place of purpose. I have learned to question the longing for endorsement, which is particularly challenging when we all know that it is through others that we will become more influential and be read.

As I search about for evidence of my ability I have seen signs of it. I can admit how good this feels. I feel honored and humbled to be included in projects, and I fly for a while, intoxicated by seeing my words in places other than this little blog.

LISTENING WELL & SHARING PARTS

This year has been less about perfection and more about process.  As I settle in to liking my own ideas, the words collected on the page, I fight a little less with each sentence. Hold less tightly to what Anne Lamott calls “little darlings.” Precious sentences are usually over heavy, causing the reader to stumble and perhaps even give up.

Though writing is difficult work, I am learning that reading should be a delight, smooth and sweet like cream.  I have also learned that editors can make you sound better than you imagined possible, if you will only listen.

The responsibility to scratch words down is about more than cleverness, more than holding truths in my two hands and hammering it down on the page, more than dazzling others and more than pride in my work. It is about letting go of sacred totems and knowing when to hold back. It is accepting that your soul truths are precious and must only be shared with intention. One’s life and experiences, the anguish and pain must (at times) be sacrosanct.

Too much spilling over, with emotions a rushing avalanche, crushes the reader.  People look away if the ideas are too stark and as they do you are left alone with the sorrows. Then you must take care with what you share of your own life.

So, I was drawn to a new prayer life this year, to solitude, and came to the understanding that to be a writer is a grave, holy responsibility.

In a language of prayer then I returned, after a time. Open-handed with God first, then to the pen and page. Collecting the words pooling up from a tuition paid in the blood of one’s life, letting go of some things. My suffering is sacred to me but it is only after the dross burns away that it grows suitable for others to read.

I look ahead with eyes blazing, fiercely determined to learn from my life.  And as I peer into the mist of tomorrow’s sure ache, I am conscious of how little I know and yet I find myself strangely satisfied.

To write is to be exposed. While uncomfortable this is also a revelation.

Year one was a stew of fear and childlike developing aspiration. I was a little too comfortable with my naïve perceptions.  Year two has been a rich smelling curry of risk-taking and yearning but had a stench of feeling left out. For even online there’s an in crowd, the A-team, the coterie of the Elite Lists.

YEAR THREE

I hope in year three to let go of “I Can’t” and of “If Only” and face things squarely.  This is who I am.  This is what I have to offer.

As I set down goals, and slowly begin to achieve them, I feel purposeful and ambitious and aspiring.  I will write about things that are heavy on my mind: a deepening faith, mental illness, the injustice of racism and sexism, and my ongoing sobriety.

This year has been mostly survival and “writing down the bones.”  Being a mother, wife, daughter and friend has invaded my personal goals and aspirations. And, living with ash in one’s mouth all the time, you only offer the remains, hoping these odds and ends are meaningful but knowing in your deep places that they were sometimes artless and ghastly, often self-indulgent.

This year as a writer has taught me that life is to be lived well—in order to have words worth reading—which often requires that I step back and reserve the parts that are too hot and holy.  This is the growing up of year two.

This year was hard.—

With lusts of envy and greed creeping in,

with personal heartaches and deepening spiritual awareness,

with “real life” weighing tragic and heavy in ways that I have been unable to express.

—All demanding balance and requiring a maturing of spirit, soul and mind.  Admitting it here is the easy part. It has required honest and brave time alone, necessary no matter how long it takes.

Although I live often in the darkness, I’ll fight to write no matter the grief.

Over and over this year, I have been surrounded by awareness of Women, witnesses in the Holy Scriptures and all around me in life; the women who were and are faithful to Jesus.  They went back to the tomb, were greeted and commissioned by Jesus to bear the good news of the resurrection.

I’ve struggled with my role as a woman in the Church and in my church.  And out of a desire for unity, out of fear of being misunderstood, from a place of insecurity I have shut myself up.  In year three I hope to become a stronger advocate for women.

I am a witness. I have a voice. I intend to use it.

MY CONCLUSIONS

Life is hard.  You cannot write about all of it.

Work on internal integrity.

Learn to trust yourself and your voice.

Take risks. It is usually worth it.

Don’t let life overrun your goals and aspirations as a writer.

Listen to the places where your heart breaks and write about it.

Thanks for sticking with me in the writing, growing, and dreaming.  I’m grateful your hearts, following along this journey.

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{rough thoughts on love and mortality in the middle years}

I have no business writing when I need to be packing, preparing, paying bills, picking up prescriptions, cleaning house, and washing laundry, readying myself and the family for me to leave town.  These are very drafty thoughts on aging parents, ailing friends, launching teenagers, and being human.  

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Love and Mortality in the Middle Years

Our middle years—carry

the work of tending to ailing parents

and sometimes losing,

nursing them respectfully and without impatience.

That is love of a child.

 //

Our middle years—rambling side by side with good friends,

you and I, fighting illness and the frailty of being human.

Growing into who we were going to become.

That is the love of a partner and friend.

 //

The human toll of ageing all the while launching

children to fly! The human ache of

watching lives unfold.

Let them fly, let them flail.  Breathing hope into their

youthful lungs. Speaking truth all the while

shaking your head as they roll their eyes in disgust. Wobbly legs

running out and away.  Knowing this

is what they are meant to do.

That is the love of a parent.

 //

We all need wisdom, grace upon grace and more joy (oh, for more joy!).

In the midst of relentless sorrow and loss,

your doorway remains open.

In this middle space of anticipation, of letting go

in more ways than is reasonable or comfortable,

all of which is profoundly difficult

and is the principle achievement of being human.

 //

Middle years: Caring and holding,

loving and letting go.

All this is the Life and Death of the middle years.

This is love and mortality

in the middle years.

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How to Love a Drunk: Bits of My Story are published and #FFWgr

invincible summer within

How to Love a Drunk

When you’re an alcoholic you get to tell your story  and admit to your illness at the oddest moments. There is usually no time to prepare emotionally or to get the words just right.  What comes is what comes.  I actually enjoy these unrehearsed moments.  The questions I’m asked push me to think about my sobriety in a new way.

Friday there I was outlining the basics of my recovery to a program director for a youth counselling program we’re looking at for one of the kids.It is completely unemotional task, to tell a doctor the details chronologically. Very unlike the real toll it took to write recently for Today’s Christian Woman. How to Love A Drunk, you probably know, is a story of addiction that includes healing and grace and Tom’s selfless love. This story took weeks to write. I interviewed Tom for the painful and awkward bits that I don’t remember and it was hard.  Really hard! But I’m happy with the outcome.  And I’ve already received feedback that the story is helping others.  That makes the sacrifice as well as the awkward tender feelings worth it.

“An alcoholic is one for the rest of their lives, whether they quit drinking or kill themselves abusing, so love has to prepare for the worst but never give up hope.”

If it requires a subscription to Christianity Today to read it, I apologize.  Their online subscription is $9. (This may not be worth it.)

Festival of Faith & Writing

Next week I head to the Calvin’s Festival of Faith & Writing.  I’m excited and looking forward to the alone time that will inevitably come.  If you’re headed there too feel free to FB message me or text.  There will be time to meet IRL some of the fun people I’ve connected with online.

I’m excited to hear literary heroes speak.  Anne Lamott wrote Bird by Bird and Traveling Mercies among other favorites. I hope she’s as funny IRL.  James McBride’s The Color of Water:A Black Man’s Tribute to His White Mother is one of my favorite books.  Other speakers I’ll seek out include Scott Cairns, poet, Okey Ndibe and Richard Foster possibly Rachel Held Evans, the popular blogger and Jeff Chu who wrote Does Jesus Really Love Me?: A Gay Christian’s Pilgrimage in Search of God in America.  There is always an inspiring line up.

I’m also anticipating that it will be a good experience to be a part of this Festival Circle:

Suffering and Salve: Writing and Believing in Seasons of Illness and Pain. Illness and suffering can provoke powerful questions in the creative spirit, but they can also drain a writer’s physical, emotional, and spiritual resources. This circle will discuss how a writer’s creative process and spiritual state are affected by suffering and how other writers have engaged with, or disengaged from, their craft in times of personal suffering.

I am looking forward to meeting many friends from my writing world.  So much has changed in our lives since Tom and I went together two years ago. And I’m grateful to go all, considering our circumstances. But will you pray that I wouldn’t allow my introvertedness and my current state of mind to be a liability? 

And I’ll be back to writing in a few weeks unless something powerful hits.  Thanks for being such faithful readers and friends.

Melody

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{When the Truth Hurts: “Being Broken” is Not My Life’s Metanarrative}

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Rilke says to celebrate the questions.

1.

A truth has circled me like a persistent fly, zooming in close and then away again. When I stare straight at it, it becomes momentarily clear. Then suddenly it’s gone disappearing into thin air.

The truth hurts almost as much as my perception of my Being Broken has wounded me, at least at first.  Perhaps that is why we sometimes stay stuck in a static and gray malaise.

Recently the fragments came together – swiftly, an epiphany—through the help of a friend.  What I had struggled for so long to understand now made perfect sense and then it was echoed by several other people reinforcing what I heard.

2.

There is a sacredness in tears…They are the messengers of overwhelming grief, of deep contrition and of unspeakable love.  Washington Irving

The last decade has included repeated seasons of depression, ongoing recovery from addiction, and spiritual upheaval. These were all things I had to pass through to become who I am today. I am grateful.  Through it all I learned that I am resilient.

I have been stuck.

I’m finished with being stuck in regret, wishing that I had made different or better choices, and imagining who I might have become, and thinking of life with different parents or greater personal fortitude or less fear or more gumption. We don’t get to choose our parents or our family of origin with its dysfunctions and ghosts.  It’s all too easy to look back and wish, wonder or hope for something unattainable.

I have lived long enough in the shadows of my father‘s rigid control and in the murky, gloomy regret of my mom’s life. I love them both, but I don’t want to become either of them.  No matter how afraid I am, I will forge my own path.

Finally, I have admitted to myself that I am afraid of the future, of autonomy from children, and of a purpose greater than what I can plan or believe for myself.

3.

The years have left their mark on me with many gray hairs and furrowed facial lines. I turn 48 in September and we’ll be married twenty-one years in June; we have three teenaged children and an adult child, who are all learning to fly.  I love being a mother, but while my children learn to fly I will also grow some wings.  I will search for my voice. And find it.  This is frightening for me.

In 2001 I walked away from a PR & Marketing job I was proud of and was successful at by any standard; I was thirty-five years old with three babies under four.  I turned my back on my leadership and creative talents. I hid them away. Now I see that I have been like the servant in the Gospels who buried and “protected” her talent and waited.

I accepted a lie that “Being Broken” was the metanarrative of my life – the only narrative I have to offer others, as if it safeguarded me from the uneasiness of finally rising up afraid of my authority.  I began to believe the lie that I was broken beyond usefulness, because of the years I spent addicted to booze and healing from the illness of depression.

The hard truth is that my brokenness has consumed and side tracked me. I came to believe in my aching places that at forty-seven years old my life was over.

Every time I imagined otherwise or began to dream fear took over.

4.

Finally it’s time to kneel hard on my father’s grave and say: Daddy, I’m sorry for many things but most of all for how I wanted to hurt you. But this bitterness became a virus in my soul telling me I am the failure you were afraid I’d become.

Only this hasn’t hurt him. It’s become my self-fulfilling prophecy—an obnoxious, stench of a lie that I’ve been living. I’ve been scared to open my mouth. I’ve been too insecure to believe I have anything unique or worthwhile to say or give. I have been waiting for validation from my dead father that will obviously never come and that I don’t need.

I thought I was no longer trust worthy. I’ve written BROKEN on my body; a lasting tattoo reminding me that because daddy said or thought so, I wouldn’t amount to anything. My father has been the Puppeteer controlling me, even now his power looming though he’s been dead eleven years.

It’s time to find another image to prick and stain on my skin!  To mark myself with promise.  I am a blank canvas full of dreams. I want to believe in me again, to stand up and clear my voice and shout, even if it is shaky and quaking at first. This new thing has been a long time coming.

It is also true that I have used my words and my pictures, quietly seeking to tell a story to help others.  And in my little corner of the universe I have made beauty out of shards of my pain.

So I say out loud, I am worthy to speak and it matters little my pedigree or that more than a decade of my life seem to have disappeared like a vapor.

5.

“I think I need a job” I spoke hesitantly to my friend. She asked why, saying “you’re an incredibly gifted writer and a photographer.” “My life feels wrong.” I replied. “I want to contribute. Perhaps I want a paycheck. And I am lonely at home.” I added this as an afterthought.

This friend brings out the best in me. The ME she sees, I don’t see for myself.  I tell myself and out loud I tell her, “I am all these bad things.” And she gently laughs and tells me honestly who I am.

I ask her, “How do you have the courage to do something new? What do you do with your fear?” Changing the direction of our conversation completely, she asked the question that changed everything.

“Melody, what do you have that’s uniquely you?” Her question forced me to peel away truth from my regrets, self-doubt and fear.

It came quickly and quietly: “I have my words and my way of thinking. That’s what I have to offer. That I know is true.”

We all get stuck or believe in our own mediocrity.  Perhaps your life isn’t quite as ambiguous as mine.  But I believe this is true for everyone.  As we face our daily challenges, we have to keep believing that there’s a greater and enduring purpose to our life.  It may not be a grand opus we’ll compose. It may be much more humble and much less exciting. But whatever it is, it is important for each of us to discover.

It’s never too late.  None of us are too broken.  We only have today.  What will we do with this day and days ahead, together they become our life..

6

Deep into that darkness peering,
long I stood there, wondering, fearing, doubting,
dreaming dreams no mortal ever dared to dream before.

Edgar Allan Poe

Today has been a long time coming—growing out of distress, blunders, and discomfort. I still have a lot of spiritual work to do, but I accept that embarrassment and shame will be a part of the past and the future is a blank canvas.  The uncertainty of tomorrow forces me to deliberate, knowing that life can be snatched away in a moment.

I’m uncomfortable with generalizations about gender but I wonder if this is a particularly female instinct? To have a proclivity toward self-doubt, a desire for external validation, (for me especially) a Daddy hole the size of the universe, to imagine that your life could serve no purpose and to believe that you don’t have anything unique to contribute.   Male or female, I know all people experience these doubts at one time or another, Perhaps it is middle age that bring a wondering if your life could be over, when it could be just starting again.

Taking a decade long break from a career is a frightening proposition that is traditional to women.  Combine that with my particulars, the idea of believing in my future takes faith.

I believe, help my unbelief.

I’m taking the first shaky steps toward a future still unwritten. My life isn’t over.

Perhaps another way to look at it is that I’m only forty-seven years old. It is time to dream.  I have a unique voice and a way with words.

I intend to use them.

{be Light} a poem

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be Light.

God spoke and said: be Light.

and whether we wanted it,

when we are trying the least

to be

we are Light.

from inside us comes

creative acts, audaciously arranging the Light, into

words that move stone mountains,

dances that soar, minds transformed,

images breaking hearts open crushing the death within,

chords shifting hardened souls with their tender tones.

all beings,

women and men in ensemble.

from verses and rhythms heard, ordinary humans all

flinging down pigment, colorful stains;

bent with sacrifice and unrealized possibility.

God spoke and said: Own your Light

blazing and luminous.

Be the light

on canvas, stage, page, seen and heard.

And God sang beside and in human beings

celebrating

the Light in one another.

Toiling in separateness and isolation, breaking

under the weight of creating.

See and hear one another.

Turn, ask, and take heartache’s sting.

Revel in one another’s triumphs.

be

the

Light

in the dark places.

All beings,

Women and men in ensemble

held one another up.

And God was pleased.

written for Blackhawk Church Pulse conference, March, 2014.

Pulse: connecting arts to the heart of God

Pulse is a one day arts and worship conference designed to help connect a passion for the arts with a heart for God. Be encouraged, equipped and challenged. Whether you’re a worship leader, musician, actor, technician, video producer, dancer or visual artist, Pulse will help you explore how your art form can point others to God.

 

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A Mother’s Lament {You cannot stop this train. Save yourself.}

These words have leaked out of me, like tears trickling down the crevices of my heart. 

It’s been an all-consuming few weeks. I owe friends updates, but it feels as if there’s no space for conversation when I’m taking in heaving breaths of air just to survive and dodging sorrow’s persistent arrows.

At the same time. 

Time is in such a hurry, glaring at me as it rushes by. Other’s opinions are strong; swift and sharp like missiles: and advice flows so easily, that supposedly isn’t personal. Then a trustworthy and brilliant doctor tells me that I don’t have to be perfect. Of course I am not perfect, I think to myself. But it’s nice to hear a professional say that “you can stop trying so hard” and acknowledge that we cannot fix anything anyhow. It’s nice to know that I can stop but I’d like to see him try to get off this train.

1.

I’m a home-grown perfectionist partly from a critical upbringing. (That is no surprise to regular readers.) This has shaped me and made me who I am.

All my life I believed that if I tried harder, sweltered and burned through the workout of life, ran harder and tougher, perspiring and aching with my heavy burdens, then I Would Find God’s love, Feel It Finally.

The assumption was that life is hard.  But I sought perfection in adversity. I’d become the perfect person for my husband and for my kids and for my siblings and for my mother. And for my dead Father, and for God, I’d finally Become Worthy. And then I’d feel Good Enough. Truth is, though there is no If,Then kind of promise from God or Life. A promise not really spoken by anyone anywhere, a false hope that a child of a raging parent needs, to believe—if I do this, he will … what?? —Stop yelling. —Stop raging. —Stop his anxious, relentless criticism. —Be happy with mamma, be happy with my sisters, and be happy— with me. Or simply be happy? He was a good Dad; He was bad I wrote long ago.  If that’s the case then I am too. Both Good and Bad. My aim was always perfection.

Put your oxygen mask on first should be the advice given to every new parent in those first days when you’re learning the art of diapers and tight swaddling. Save yourself.

2.

The trustworthy and brilliant doctor asked “how are you both doing” and at the same time, same song with different notes, I answered Terrible and he replied Good.  Our therapist laughed a little, allowing Tom to go on.  But like a great therapist, he circled back around to my Terrible. I looked away from his piercing eyes, because I haven’t said that out loud in a while.

And I’m afraid if I give it space, a crack in the universe will open and, my grief will come screaming out. I’m in control, but holding in that Terrible makes me numb. I’m doing the job of motherhood and dying of pain inside. I’m not supposed to show my weakness and it’s indulgent to let others know how much I hurt when the others are children. Or school professionals and doctors wanting to help our family cope. Hold it in, if you can.

How are you? I’m asked dozens of times a week and the answer must be fine. I’m holding it all in and then the trustworthy and brilliant doctor looked me in the eye.

Skirting his gaze that is boring into me, I focus on his strange lamp—a clarinet turned into something that no longer makes music—how sad, a clarinet that no longer croons.  Wretched, both, the instrument turned lamp and I.

I’m heavy with despondency. My cheeks burn red with heat, the toll of trying to control my emotions. My tears disobey my order slowly dripping down my cheeks.  I’m staring at the wall and the sad clarinet that no longer sings.

3.

A person with anxiety or depression, they sometimes get that way from trying to control too much. Believing they can control outcomes, control people, control themselves and circumstances enough to make all the things work out, but real life isn’t like that. Controlling all that is a mind numbing mess. And the more you try the harder it is to feel anything.

Then a trustworthy and brilliant doctor, he said, “It’s alright you don’t have to do anything. There’s no magic answer. There’s no perfect choice nor will “enough” perfect choices make you all healthy and thriving.”

4.

Recently I attended Pulse, a conference for artists, at my church.  I felt honored to have been asked to write a poem for the program. It’s here.

I should not have gone to Pulse.  Even in the midst of the ache of our circumstances it was a calendared reminder that we were in this crisis two years ago at the last Pulse.  And this tidal wave of events hasn’t stopped for a moment; it has been relentless and crushing for all those months, hours, minutes.

I went heart aching, sleep deprived, hurting, spirit crushed and of course feeling critical.  Not a great formula.  Not a great day.  There were no momentous one-on-one conversations or amazing-prophetic-just-for-me-words spoken, only more lonesomeness and sadness in a crowd. But one must choose to keep on living even though you’re experiencing the hardest times of your life. You have to keep pretending you are alive, and it’s not cheating. Be open to healing. Keep going, heartbroken.

5.

Day after day, my depressed brain says lay down. So I get up, again.  Night after night, I pop the right combination of prescribed medication to sleep, waking daily at 5:40 am to foggy and desolate despair before I get up again. Get up.  Keep moving.  But don’t pretend that the casual “Hi, how are you?” is an opening to tell your problems.

Perhaps it is only here, where people are a captive audience, I can let the words and heartache flow. Most people cannot enter into the darkness of our lives now and I’m not totally not sure why.  In the improvised dogmas of other’s lives, our anguish is too much.  In a way, I get it. I’ve been there knowing people’s heartache and not having the courage to follow-up.  I get it. I keep moving too.

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6.

I’m not living in the Light but I’m watching for glimpses of it every day. The gift of quiet solitude is time to see the shadows moving across the wall and capturing a moment, beautiful but never to be seen again. My philosophy is see the beauty in a light filled moment, quickly. Before another call from another so-called expert comes.  And I lie down again and see in the window, a twinkling that is different from the one moments before.  Holding on to these seconds of tranquility, then I get up again, pick up the phone and make another call. Always searching for answers. Then the trustworthy and brilliant doctor says finally, in that quiet hour with just us two, that we can both stop striving so hard for answers. There’s no fix. There’s no answer, perfect or otherwise. A final fixing when we’ll suddenly be done. That’s the heavy grief and the answer for now. And, help yourself and in doing so you’ll become the parent your kids need.

7.

I can feel my heart heavy and tight in my chest. Then it comes to me, the thought that Jesus on the Cross experienced everything real to us humans, including mental illnesses like anxiety and depression and bipolar and all. On the cross, that’s what Jesus did. Jesus took it for us all.

8.

No, I cannot join you in the happiness of Light, enjoying casual encounters or live music, feeling the anticipation of love or joy of birthday milestones, no laughing hard at jokes, or knowing the thrill of spiritual mountaintops – I cannot join you there.  I listen, I am physically present, and I might even laugh but I don’t feel it. Even laughter tastes bitter on my tongue. I am living in the shadow lands of unremitting lonesomeness and I sit here.  I am waiting for it all to end. But that’s just it.  I have to learn that finding my oxygen mask is to save myself and in doing so it will save them.

When the trustworthy and brilliant doctor said it, something resisted. Our lives are on a careening train but I’m supposed to jump off, save myself and watch the crash? No.

“You cannot stop this train. Save yourself,” he said.  And,“The only way you can help your child is to save yourself.” And later, “Know that no one around you is going through what you are: no one, none of your neighbors or friends, can possibly understand nor will they ever have any idea of the depth of this sorrow you carry.”

9.

And so I go on. Watching for patterns in the sunshine and shadows, for lessons, for language, for hope, for rhythms that show me God’s order in the midst of this unrelenting sting. Light beckons the heart toward hope.

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Lent Diary: The Wilderness of My Spiritual Doubts (Day 3)

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I.

In The Wilderness of My Spiritual Doubts

The pull on the soul between belief and disbelief has been the root of much of my spiritual doubt; that I cannot prove my faith, even to myself. This frequent disbelief and self-hatred are two among the many causes for me to hesitate to share my faith story.

Doubt, a status between belief and disbelief, involves uncertainty or distrust or lack of sureness of an alleged fact, an action, a motive, or a decision. 

Add to that my melancholic disposition, a cup half empty view of life and a more than slight bent toward negativity. You might say I’m doomed!  I would, no doubt.

2.

Every so often, I fear that I’m in a wilderness of my making.

I have written ad nauseam on my recent, lengthy stretch of epic depression—not the worst, but the longest.  One might wonder. If I have only just climbed out of this wilderness then why would I choose, with all my spiritual doubts and with the black dog of depression nipping at my legs, to practice Lent?

Perhaps I’m just desperate enough. Or could it be that I am just hopeful enough to believe that these forty days of surrendering “food and fat” from my over full life, creating lengthy spaces of spiritual and physical hunger, will create a fertile environment for the Holy One

to Act.

3.

To realize we are not alone among the hurried and haggard human race.

After reading David R. Henson’s Into the Wild: A Lenten Homily I understand myself better than I have in a long time. A good writer will do that; by exposing the raw and ravaged bones of their story, they relieve us of our own heartache.

Suffering people feel alone. Suddenly, reading this I saw it. A tangible provision that came from knowing there is another person in the universe that has felt my pain. It is such a relief!  I feel that when I read Heschel or Eugene Peterson or Nouwen or Kierkegaard (Clearly, I need to read more women!!!!) or brilliant poets like Emily Dickenson or Mary Karr, and so many others. And sometimes, I identify with a sermon.

Talking about a wilderness time in his life, Henson says that his wilderness has made him who he is, and has created within him a greater compassion.

“Stories about the wilderness aren’t stories of temptation, either resisting it or triumphing over it. Rather, they are stories of identity. It’s a story of getting a little lost and scared and finding out who you really are.”

4.

As Jesus rises out of the water of his baptism he is proclaimed the Son of God, BELOVED.

That’s what I’ve heard through out my wilderness years. You are beloved. I don’t always accept it. Or believe it. But when we do choose belief over disbelief, we are saying I choose to listen to the voice of God in spite of the voice of the SLANDERER* clanging. Henson says that’s the great temptation—to believe the lie that we are Not Beloved.

I’m learning to recognize how often I listen to the slanderer (whether it is my voice in my head or the real evil one.) With the lengthening of the days (an extra hour of light on Sunday!) how will I fill it? As I experience the spiritual hunger that comes from a physical alertness of this Lenten fast I am eager. Even expectant.

As we become aware of the wilderness in our heart Christ beckons — Let go of self-hatred and grab hold of being named: Beloved.

How is Christ beckoning you?

Melody

I hope you’ll forgive these Lent Diaries are a little rough. I don’t want to spend a lot of time perfecting them when I can be doing just the things I wrote about above.

  • Henson says the word for devil in the book of Matthew is slanderer.
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Lent Diary: The Mundane, A Holy Awareness, Our body, and Jesus

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My first Lenten post is here.

These are the indiscriminate observations from days one and two. 

Often, I allow dailiness of life to flood in, the tyranny of the urgent family agenda turning me half brain-dead.  Just do the next thing, if grumpily.

In The Sign of Jonas, Merton says:

 “I ought to know, by now, that God uses everything that happens as means to lead me into solitude. Every creature that enters my life, every instant of my days, will be designed to wound me with the realization of the world’s insufficiency, until I become so detached that I will be able to find God alone in everything. Only then will all things bring me joy.”

1. I SAW MY SHRINK.

The last time I saw her, a month ago, I was so down that she expressed concern. Meanwhile, until late last week I couldn’t even pick up the phone to set up an appointment. Yesterday I was floating; my brain was uncluttered and clear.  I was articulate and full of a strong sense of myself. I had a little extra energy and my spirits weren’t clouded by anxiety and depression. Is this a result of the medication change? I have no idea.

I often get an emotional bump from HOPE.  I have seen this time and again over the years.  There were so many incredible observations with my shrink.  I left knowing that I wanted to write them down the got stuck in the snow filled parking lot at Pier 1.  By the time I was out of that mess, I didn’t want to see if they had a round table-cloth and in a fit of anger huffily drove home.

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2. THE MUNDANE.

My days at home are full of the mundane.  Every keeper of a home knows that most things are never finished.  The laundry is never done.  Bathrooms always need cleaning.  The kitchen needs sweeping or wet mopping.  You wash the dishes so that you can have room to cook dinner and do it all over again. That’s why I love snow blowing or mowing depending on the season.  Jobs that make me feel good—it is finished.

When I got home, I plowed out two driveways (we borrow from a neighbor and it was my turn).  My car got stuck again, this time in an icy snow patch in the street in front of my house. I lost almost an hour trying to get myself out and then the generous city employer helped.

Sadly, I blew out my shoulders doing that, more stupid than sad. I’ve had weak shoulders for twenty years.  If they get inflamed, they burn and ache all day long, with one special place that I have come to fondly call The Rod. I had to lie immobile or sit for the rest of the afternoon.

3. TIME COUNTS.

Rather than take advantage of the downtime, to read or study or write, I nosed about on Twitter and Instagram, alternating. I do read linked articles but reading on my phone gives me squinting, tired eyes. And my (self-diagnosed) ADD makes it so that I have eighty things open at once. I follow too many writers.  I don’t finish things. I’m twittering away my life – pun intended.

4. AWARENESS

Regular readers know that I appreciate the writer, international teacher and Benedictine nun Joan Chittister. She has written more than 30 books including The Liturgical Year.  In chapter 17 titled Lent: A Symphony in Three Parts she says:

“Having conquered our impulses for the immediate, having tamed our desires for the physical, perhaps we will be able to bring ourselves to rise above the GREED that consumes us. Maybe we will be able to control the ANGER that is a veil between us and the face of God. Perhaps we will have a reason now to forswear the PRIDE that is a barrier to growth. Possibly we will learn to forswear the LUST that denies us the freeing grace of simplicity. Maybe we will even find the energy to fight the SLOTH that deters us from making spiritual progress, the GLUTTONY that ties us to our bellies, and the ENVY that makes it impossible for us to be joyful givers of the life we have been given.

Lent is the period in which, learning to abstain from adoring at the shrine of the self, we come to see beyond the divinity we have made of ourselves to the divine will for all the world.” (pp. 113)

5. RISE ABOVE.

“There is no way under the sun to make a man worthy of love except by loving him. As soon as he realizes himself loved–if he is not so weak that he can no longer bear to be loved–he will feel himself instantly becoming worthy of love. He will respond by drawing a mysterious spiritual value out of his own depths, a new identity called into being by the love that is addressed to him.” — from “The Power and Meaning of Love” Merton

I’m conscious today of how easily I resent people, especially social circles where I may be forgotten; as much as I am embarrassed1-DSC_0036 by those “high school” type feelings, don’t we all simply want connection? Social media feeds that anger and pride and envy in me.

I’m not sure what kind of distinction I dream about for my writing, nothing specific.  As I said my goals are unclear.  There’s a chance that I’ll need to go to work outside the home. This came up late last week. And this shook me.  I became frustratingly aware of what I had to lose.  These twelve years of privilege, I do not have to work for money.  I saw my writing life suddenly threatened and had to ask myself how badly I want this.  Do I want it enough to get up early or stay up late for it; to sacrifice evenings or weekends to write if I had to work a 9-5 job? Right now my writing is very one offish. I respond to requests, take very little risks, never query, don’t have a writing group, don’t ask others to edit (except Tom.)  Haven’t taken further classes to improve. How serious am I?  I think I am but I haven’t been behaving that way. If I want to write for certain publications then I have to query and write and send.  As if I’m going to be “discovered” sitting here in my den, in Wisconsin.

I am my own worst enemy. Recently, a writer who blogs on Patheos.com asked me if I’d like her to check into their interest in my writing for them.  I’m the one that put the question out there but when she took the bait I got scared.  I haven’t written her to say one way or another.  I’m afraid.

“Our deepest calling is to grow into our own authentic self-hood, whether or not it conforms to some image of which we ought to be. As we do so, we will not only find the joy that every human being seeks–we will also find our path of authentic service in the world.” ― Parker J. Palmer

6. MY BODY.

Another Lenten awareness is that I’m eating an Orthodox fast for Lent, this is my first time.  That means no meat (except fish), no dairy or things made of fat from animals.  (Additionally no white sugar because why not?  It’s a brain drain I learned yesterday.) I don’t eat gluten but I’ve cheated on that.  I’m eager to return to the discipline of no wheat, to be honest gluten makes me depressed, foggy headed, and lethargic. At first, I was sure I’d feel deprived.  So far I’m not that hungry.  I’m aware of a cleansing of body and spirit.  I look forward to other observations.

From Isaiah: “If you bestow your bread on the hungry and satisfy the afflicted; Then light shall rise for you in the darkness, and the gloom shall become for you like midday.”

hands breaking bread

7. MY SPIRIT.

I’m reading the four Gospels through over the forty days of lent. The Gospels tell the story of Jesus and that is what I want to know more about.  I think my (lack of) prayer life would be changed by truly knowing Jesus.  Prayer is communication in a relationship after all.

“Everyone was trying to touch him because the power came out of him that cured their ills.” Luke 6:19-26

I’ve got some ills that need curing.

8. SO FAR.

On this path of slowing down for Lent, so far I’ve seen I’m terrible at it. I’m self-consciously aware that I read my Twitter feed all day long. I dive quickly into FB and out again, because FB makes me feel bad. I post images on Instagram and wonder why I am not liked.  I want to sort out why does social media like Facebook make me feel bad about myself? I need to sit with my discomfort. Face it.  Own it.  Get over it. Do I think I’m a worthwhile person? Do I think I’m a worthwhile writer or photographer? Why seek other’s validation?

The word AWARENESS is sticking with me, nudging and prodding in all the right places.

I read these words somewhere today and jotted them in the front of my prayer-book.

Desire God, make space for God, and remember God does all the work.

Amen.

What about you? What practice are you taking on for Lent.  What are you observing as you slow down your days? (One day thus far.)  You don’t have to tell me here, just something to be thinking about.

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{The Dilemma of Being unHuman—And Becoming Whole} a poem


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1.

I want to radiate Light in a worn-out world. I want to face others with joy and eagerness. Glad to share life with one another. Life feels less weighty and onerous, when we are vulnerable with One Another. We all need community.  I long for it,

then I open my mouth.

I always seem to be

lacking. For I did not learn to trust

humans.

Friendship by its nature is reciprocal. But all I can focus on, in my weakest and worst moments, is what I don’t have to give, what I am not receiving, how alone I often feel, so alone. Irrelevant to anyone that I imagine to be my friend. The world of relationships is moving around and beyond me. Somehow I am not invited in, shielding myself by saying I’m not a joiner but really likely ignored or forgotten.

On the other hand I am caught

inside myself. It‘s the dilemma of feeling unHuman.

2.

Parenting too is not for the meek, but for people with wisdom and strength collected by watching a mother and father long ago. My parents had many good qualities. But they could also be insular and ingrown. It was from them that I learned to be suspicious and untrusting.  The Generous Spirit my Father had for Others often failed to come home. I learned to go inward from his regular correctives and criticism. The love my Mother shared, she didn’t receive unconditionally in childhood or in their marriage. This made it hard for her to pass love on. (She’s different since he died.)

I fear for myself. Together is not something I do well. Community is for Others so unlike me. And so I withdraw even further.

Away from the Light I might

find, the Light I might hold within, the Light I might share with others.

3.

These days I am unlearning Who I Am. Almost every day I work to be more Human; to forget the broken promises and to forgive.  Letting go of the anger and resentments that are carving grooves in my soul. Forego the automatic ungracious way I learned to speak to those I love.

I have worked hard to stop being me, the Me I Hate.

Just stop.

If only—

We are named Beloved but I can barely accept it.  I need to know Grace, but I’m worn down, the trenches within are real, torrents rushing through pulling away at

the Me I Could Become.

I try so hard to Become, to Be someone you want to be with, worth breaking bread together.

But I am still here. Shaky with sadness, knowing I may never find my way.  I’m only forty-seven but I feel a hundred year’s weary.  Intellectually I believe in transformation.  But in the daily, all I can muster is longing for One Another and I am left with my hollow heart and howling grief.

How do we learn to be Light when our hearts are shadowy, rigid and so very heavy?  When we believe we have nothing to offer.  All the years of trying and not measuring up, now turning us

up into what kind of person? How do we convey our acceptance and satisfaction to our children when our hearts echo a hollow sounding love?—when “unconditional” was always tethered to conditions?

I want to believe, oh help my unbelief.

4.

I try very hard—to be a Good Mother, a Good Daughter, Sister, Partner and Friend.  Every day I am failing, for even when I am told I am loved I don’t believe.The one doing the speaking is never enough to fill the hole inside.

I need healing.  I need to set down pride and fear and discontent, take off Never Good Enough and take on my true name—Beloved Daughter.

Then will I feel whole?

5.

I meet so many people who I can see are hurting; opening up just enough for me to see Myself inside their soul.  The Me I don’t want to be.

I see you.  I know you.  I recognize what’s inside. I ache for you.

Let us become Light for One Another. Even though I don’t know how and some days I don’t believe. I have to believe that this Heavy Awareness of myself holds a greater purpose, in the intuitions that lay bare the souls of those around me and make me want to take their pain on myself.

And Perhaps that is an answer. As I take my eyes off my own wrecked heart and look deeply into yours, I will feel your pain more than my own.

May I be a person who can take others pain.  May I be A Beloved Daughter who cries with you, your tears collected in a basin that I will hold,

a chamber that is perhaps duck taped together. I’ll hold it close to my heart.

May I forget myself in that Holy Moment and become finally

not whole, but holy.

An Extended Awareness: Some Thoughts on Lent

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I.

I didn’t grow up observing Lent.  Perhaps this is your story too.

Over time I have come to believe that Lent is an extended awareness and a reminder that life isn’t only about Me and Mine.

The word Lent is old English meaning to lengthen. It comes in the spring as the days begin to stretch and elongate.

Traditionally during the forty days of Lent people give something up and there are lessons learned.

I’ll confess to only dabbling with Lent and usually not making it through to forty days, sometimes “giving up” chocolate or some thing that is more of a sacrifice like caffeine. Once or twice I remember giving up alcohol. (That one didn’t last!) Other times I chose sugar or carbs. Turning it into more of a diet. Thinking maybe I can be “spiritual” and lose weight at the same time. The most pious customarily give up eating anything made of the fat from blood animals.

Abstaining at Lent may be an epochal moment in your spiritual journey—changing your spirit and body forever.

2.

The act of giving something up forces a complete revaluation of self.  Suddenly life is not about our incessant self-satisfaction. Bringing a reconnoitering of what is Mine and what is Ours, etching on our soul an openness to greater generosity and community.  Hopefully one comes to understand the idea that restraint or curbing of the Self is as important as satisfying Self.

As the years go by, I have come to understand more fully that this experience of sacrifice and repentance could be an important part of what it means to be a spiritual person.

And we join an ancient tradition in religious history that is thousands of years old.

III.

The Lenten fast is a part of the liturgical church’s calendar but that doesn’t mean evangelicals need not engage in this important spiritual tradition. Knowing that it is coming up, I wanted to learn more about this Church tradition.

Observed over the forty days before Easter, Lent begins on Ash Wednesday.  It is traditionally a time of fasting and reflection.  The last week of Lent is Holy Week.  Shrove Tuesday, the day before Lent starts, is a day of penitence, to clean the soul, and a day of celebration as it is the last chance to feast before Lent begins.

I found it interesting that in order to not waste food, families have a feast on the Tuesday before Ash Wednesday to eat up the food that would spoil in forty days.  The need to eat up the fats (meat, butter, eggs and milk, etc.) is where the French name Mardi Gras (‘fat Tuesday’) came from.  Pancakes became associated with Shrove Tuesday because they are a dish that could use up all the eggs, fats and milk in the house with the addition of flour.

But background should not trivialize out awareness of what this sort of fast might bring to us spiritually. Our bodies and spirits being connected. When we gorge ourselves day-to-day We (the wealthy among us that is.) aren’t as aware of our immense spiritual needs.

IV.

I have been in a long-drawn-out icy season of grief. Not a loss specifically, but a suffering that life sometimes brings; which I have written about elsewhere.

I know intellectually that this dark season cannot possibly stay forever, and joy will come.  At least I’m hoping it isn’t permanent. Hoping for healing or at least some movement toward healing.  More days than not over these two years (and this decade) life has been filled with depression, fear, anxiety, sorrow and more recently grief.  All internal.  All inside me.

If you are lost in a Long Winter of Grief, how do you step into the extended awareness and lingering of Lent? When you feel brittle and bent like a reed how do you find Belief again? 

All I can reason out is that it is important to make a choice to lay aside this cloak of grief. Though it is obviously not an actual physical entity, some days it feels weighty. Like a somatic struggle of an Other, it is on me, pulling at my flesh and spirit.

The wise and brilliant Joan Chittister says Lent is a growing season.

It doesn’t happen to us. She says, “It is at most a microcosm of what turns out to be a lifelong journey…”

Perhaps what we need annually on this faith walk is to confront our absorption with Self, which is “conscious and purposeful.”  If it is a growing season as Chittister says, this must help us handle the rest of our life.

V.

Our lives in the West have become so trivial and pedestrian. We go about them mostly focused on our own pleasures (Or am I the only one?)  Perhaps in this next season, whether you fast for Lent or run in the green grasses of Spring or simply experience a greater awareness of life’s renewal, ask yourself–what’s important?  Perhaps renew your commitment and passion to that over these coming days.

So, out of a need to declare the end of This Thing Grief. Or to grow into what it means To Carry Grief On, if that is required. I have chosen to take up a fast over the forty days of Lent.  I anticipate a great internal struggle, the voice of Self telling me I cannot make it. And even as I fight inertia and hunger and disbelief, I choose to believe in what I cannot see.  I resolve that I will find something that I don’t yet have words for and cannot explain.

In the end that is Faith.

Isn’t that all each of us can do? To remain Open, Extended and Aware in this season of longer Light and Hope.  For life is not all about joy.  It is also about the power to endure and to Believe.

Sources:

–National Catholic Reporter, Feb. 23, 2001. See more.

–The Liturgical Year by Joan Chittister (Thomas Nelson)

–I also read this from BBC.

In 2014:

Shrove Tuesday is March 4th
Ash Wednesday is March 5th
Lent is March 5th – April 19th
Holy Week is Apr 13th – 19th
Maundy Thursday is April 18th
Good Friday is April 19th
Easter is April 20th

Other things I’ve written about Lent.

Lent: My agenda or God’s; Perfect Practice: A Poem; To Lent or Not to Lent: That is the Question; What is Lent Anyway, Besides Strange; {Lenten Series: Winter Slowly Recedes (Poem)}; {Lenten Series: If You Were Homeless}; A Prayer For Lent; {Lenten Series: Thou Mayst in Me Behold}

Be Gentle. Don’t Lose any Opportunity.

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Don’t lose any opportunity, however small, of being gentle toward everyone.

Don’t rely on your own efforts to succeed in your various undertakings, but only on God’s help.

Then rest in his care of you, confident that he will do what is best for you, provided that you will, for your part, work diligently but gently. I say “gently” because a tense diligence is harmful both to our heart and to our task and is not really diligence, but rather over eagerness and anxiety…

I recommend you to God’s mercy. I beg him, through that same mercy, to fill you with his love. — Francis de Sales.

If Winter is Dying, then Writing is Life

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This isn’t my usual type of post. I have some thoughts ruminating into a slow boil. Aching about justice & the Stand Your Ground law and being white and privileged. A response. But I need more time to mull.

I finished the article on loving a drunk for Today’s Christian Woman. Ahem, I know. I’m not a likely writer for them. I don’t read resources written just for women (much). Nor do I like ministries just for women which I’ve written about.  The issue is about addiction and when they asked, I started to think about how little this topic is discussed in the Church. I think this topic needs attention.  

Still, it was one of the hardest things to write in my life.  That’s no exaggeration. I thought this piece for SheLoves was vulnerable because it was to such a “big” audience.  Well just leapt larger than life here with being published on a Christianity Today website.  My stomach curls in on itself just thinking about it. So I try not to think.

But more than that, it’s just hard to go back there, where I cannot remember. I had to interview Tom about those Falling Down Drunk years. Yes, I had to interview my husband as weird as that sounds. Tell me about that time when I barfed all over the car.

As you can imagine those monster enemies of Shame and Regret hovered around, clouding everything I did for days. Remembering what I put him through feels like hell but I’m hopeful that this will help people.  Or I would write it. The mind blowing thing was the good that came out of the sweating blood of this writing. I got to see how he loved me in such a long-suffering and courageous way. How awesome to feel, stone cold sober the love of my husband after twenty years. I’m smitten all over again. just thinking about his sacrifice and love for me.

I blasted out a poem for my church’s Pulse Conference on Worship & the Arts. I didn’t have time to over think. It came fast and I loved it. I am learning to have more confidence in my Voice. And like I mentioned before when things are printed-and-official I usually get the heebie jeebies and completely freak out; telling myself how unworthy I am to be writing a poem for “Artists.” I didn’t go there this time. (Phew, deep exhalation.) I am evolving.

I found a Psychiatrist, meaning—after having the number for five months I finally picked up the phone—I scheduled an appointment. Sometimes it’s the little things that feel unbearable with depression. I have a list of those things collecting Shame.  I look at the phone a lot, I mean a lot. Then my chest hurts with anxiety and starts burning. More deep breathing helps. 

I feel like I should wear a warning sign these days: KEEP CLEAR of me.

The good news is I like this doctor and today I feel a burst of hope that together we can figure out a better cocktail (of medications). What I take now makes me feel flat like a faded old piece of paper. Everyone else seems to be living in 3D and I’m one dimensional. The current medications got me out of the troth of not wanting to be alive (Which is different than suicidal—an important clarification.) But I’d like to shoot for something a tad higher than flat and undead.  Perhaps happy. I’d also be satisfied with sociable.

“My world is so small right now.” I found myself confessing to the doctor.  This made me even sadder and I wanted to cry. Crying not something I can do currently, another side effect, but as I said I’m hopeful with a change of medication that crying will come back.

Someone asks: Do you want to get together? (Blank marshmallow filled space in my brain and then panic.)  Feel like coffee? a text  (I feel nothing if I were to be honest.)  Want to go to that concert with me? (No.) You could listen to them online. You’ll like them. They’re really great. (No, definitely no. Milwaukee. It’s too much effort.) Can you host Christmas? (… birds chirping …     hell no!)  Don’t forget life group is tonight. ( … I don’t think I can go. Two hours of not talking in a group of talking people makes me feel dead and I don’t think I can speak. If I have to give another update saying things are still … bad.  I’m so tired of my life updates being so [insert pejorative].)

I’ve been so tired of feeling like this daily for months and months.

But I’ve been making myself do a few things out of the conviction that I cannot sit in my chair alone all winter. Besides motherhood, which doesn’t stop ever.

I’m attending the Festival of Faith and Writing in April. When I made the reservation I thought I’d never be able to go, not in a million years. My brain won’t even compute navigating the drive, let alone attending a conference alone. But somehow, things have been improving.  Writing this and asking for help went a long way. I know I’m not alone.  And now a break from life sounds damn good. It has been the most awful winter that I can recall EVER and I’m not talking just about the weather.

2796253209_98caa0e57e_o “The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable, they are often wounded, sometimes destroyed.” – Ernest Hemingway

Remember the hot days of summer, when I was working on an essay on PRAYER and feeling really skeptical about whether I even believe in prayer? That essay is now published in the book Disquiet Time. You can pre-order it here published by Jericho Books in October, 2014. So that’s very cool.  

Did I even tell you that I have two poems in the book Not Afraid: Stories of Confronting Fear which is available here.

Lastly, WordPress is telling me I have been blogging six years sending their congratulations. Looking back, I see that my first post was 2008/10/07. That means I’ve been sober six and a half years.  Six years of blogging! Wow.

In that time, I’ve gathered TO MY UTTER AMAZEMENT 1,751 subscribed email readers. Not sure how that happened but I can only thank you, for when you pass along my writing. It helps me build traction and readers which helps me imagine one day I’ll be published. So, I’m grateful that Spring is coming.

I leave you with thoughts of summer, which I am longing for — running in flip flops, or curled up with a book in grass, or squinting at the sun by the lake.

As always, thanks for reading,

Melody

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When I Was A Falling Down Drunk: A Love Story

tomhanson_bwIt’s only been a few days but I feel it.  In the hidden, hard place where I keep my little girl heart that learned to be scared too early.  That place in my heart has shifted.

It might be that I am writing out the story of how I once was a falling down drunk.  I’ve been looking for ways that I was loved through it, and I’ve been realizing

over and over how I was so loved. My husband

lived out this incredible, sacrificial, life-giving, endless, kind, patient, generous, soul upon soul holding of my precious life when I wasn’t into or able to be caring for myself

at all.  Didn’t believe I was precious or lovable at all. I guess you can say I couldn’t possibly, since I was more and more consumed

by booze.

And here’s shit’s honest truth: I will never, ever–not ever–be able to repay him.  Every ounce of love that I can give, a life time of kindnesses, every selfless act of thoughtfulness—all of it,

none of it will ever make up for his saving my life by helping me through the drunken years.  Trust me I have walked back over every ugly moment that I can remember. And when I couldn’t remember I interviewed him. Phew that was hard on us both.

And that is what he did.  His love saved me and it was totally undeserved.

Kind of like what God does in sending Jesus and that’s so amazing I’ve just had to sit

here in my writing chair.

Hours on end, sitting.

Feeling my thankful feelings for sobriety. And for Tom. For my children surviving (though we can all see a toll in their minds and hearts, but that’s another story.)  I’m just

unabashedly

thankful.

So whether it actually was the practice of stopping and writing down what I’m thankful for, I’ll never know.  Sometimes God works by making two things collide bringing a providence of actions and

then it is on us how we respond.

How to love a drunk is a love story.  Yes, a valentine.

xoxo,

Melody

An excerpt from the article I have been writing:

It is breathtaking for me to think how much Tom loves me and showed it both with his long-suffering gentle care.  And, in the act of telling me he couldn’t take it any longer he faced his greatest fears.  He was potentially losing me either way. That letter confronting my addiction was selfless love.

After drinking an entire bottle of white wine the night before, I was scared to death. And God’s spirit had been graciously preparing my heart, perhaps for years. Tom’s letter and my readiness collided and became the catalyst.

I was ready. That was our miracle. That’s what it looks like to love a drunk.

Honestly there are no sweet guarantees.  But Tom never gave up on me.  When we married twenty years ago, pledging in sickness and in health neither of us knew what a high price IN SICKNESS contained.

Gratitude: A Quiet Discipline, An Offering, A Setting Down, An Unfreezing of the Heart, A Spiritual Continuum

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I wake up every day tired, mostly of me. This is how depression repeatedly exposes itself to me, in exhaustion. With each breath and step in the day, with every mundane activity only reinforcing my life’s obvious lack of direction. It is sad. I seem unable to enjoy life.

Sometimes I think this is easily solvable.  Do I have a lack of gratitude for all the good in my life? It might look like that if you saw my beautiful life.

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If pushed I can name all the things for which I am thankful. In my bleaker moments, I imagine that I don’t know how to live out this gratitude.

“If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.” Meister Eckhart  (c. 1260 – c. 1327)

I don’t completely agree, but I know that it is up there in importance in the spiritual formation of a believing heart. Anne Lamott says help, thanks, wow in her tiny book by that title.

To implore, to give thanks and to offer praise create the liminal places preparing us for a deeper spiritual life. This allows for a vulnerable, more exposed and prepared spiritual self.

It is lost to us when we get caught up in over thinking and not allow ourselves moments in the day when we let go of that rigid way of spirituality in the form of dry and useless ingratitude.

The wonderful Catholic visionary and author of more than 40 books Joan Chittister says:

“Gratitude is not only the posture of praise. It is also the basic element of real belief in God.”

This convicts my aching, thankless, over thinking mind and heart.

One of my favorite spiritual fathers, a gently resplendent author, the late Henri Nouwen, is the most convincing to me today. As a recovering alcoholic I seem to have many resentments that crowd in before I know it. I can go through a whole day, my brain buzzing with one resentment or critical thought after another, and then before I realize it my physical body and spiritual heart and heartless brain are full.  I am brimming with bitterness and judgement.

In Spiritual Formation: Following the Movements of the Spirit he said:

“”The opposite of resentment is gratitude (from the Latin gratia = favor). Gratitude is more than an occasional ‘thanks be to God.’ Gratitude is the attitude that enables us to let go of anger, receive the hidden gifts of those we want to serve, and make these gifts visible to the community as a source of celebration …” When I think about what it means to live and act in the name of Jesus, I realize that what I have to offer to others is not my intelligence, skill, power, influence, or connections, but my own human brokenness, through which the love of God can manifest itself. Ministry is entering with our human brokenness into communion with others and speaking a word of hope.”  (My emphasis)

My bleak spiritual state is so obvious to me when I am depressed. But to dwell there deciding my life is useless would be the real tragedy. Even with and perhaps because of depression, even with some of the things that plague so many of us including spiritual doubt, incessant fear or anxiety, the self-hatred so many struggle with, our life’s deep regrets and our brokenness.

Before God these are my questions. Am I am able to let go of them and lay them in prayer at the Cross? Can I set them down to pick up the communion bread and cup? Can I find, as a daily discipline, a few things for which I can say thanks? If this is hard, especially for a melancholic person like myself, I think it’s paramount to express thanks as a part of our life of spiritual discipline.

Gratitude it’s an offering. Gratitude is a discipline. It is a setting down of bitter burdens to try to trust God with our brokenness.

Gratitude I think is the ultimate trust.  This isn’t a formula; rather it is a part of life’s spiritual continuum.

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Wisconsin has had more than 30 days below zero already this winter.  It’s a hard place for me to live. It’s a cold, wrecked bitter place. But it also has great beauty such as snowflakes falling this morning; dancing as they fall, whirling playfully and slowly, and dropping to the already covered ground.  I have to admit, sitting here in my warm house it is beautiful to see the snow form into an angel.

Gratitude is a spiritual or life discipline that can bring health and heart healing.

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For the next 30 days or so, through the bleakest whitest part of winter, I’m going to keep track in writing. Want to try it with me?  Perhaps the last activity before sleep or first thing in the morning with a cup of coffee.  Take a moment to write five things (or even one) for which you are grateful.

Will this cause an inner shift in my frozen, depressed heart caught up in its own gloom? It may not.  It may simply get me through this frozen winter.  Whatever the outcome, I’m a little more hopeful today.

Let me know if you’re going to try 30 days or nights of private gratitude. Let’s step toward this hope together.

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As The Winter Is Long [a NEW Poem]

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In the dreary midwinter
time is never-ending and merciless.

I chase the shadow’s
bright reflections, brittle patterns
on the silvery snow.

This distracts me from the echoing lament
I woke with today.
Melancholy sits dismally on my chest, like a lethargic cat
As I consider what’s gone wrong with me.
There’s always something and I’m as tired as the winter is long.

I chase the shadows.
Somehow, they hold hope
when I’ve got none.

“Man is born broken. He lives by mending. The grace of god is glue. — Eugene O’Neill

<

p>Ever conscious of the grace of God. As I think and pray about, and write the details of my addiction story, it is heavy.  The weight of mistakes, the shame of walking backwards trudging through the broken ways my addiction hurt my family; It’s heavy to carry it.  Thanks for your prayers as I finish up an essay on How to Love an Addict. 

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The Stones I Carry and a Band of Saintly Women

“With or without our permission, with or without our understanding, eventually suffering comes. Then the only question is how to endure it, how to accept it, how to cope with it, how to turn it from dross to gleam.”  

Joan Chittister, The Liturgical Year

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A saint (noun) is a virtuous person, particularly good or holy, or one who is exceptionally kind and patient in dealing with difficult people or situations.

1.

I’ve been angry. And it is passing.

I’m embarrassed about my anger being a person of faith. I’ve been wide-awake, tossing in the Dark of the Night.

It’s a level below wakeful consciousness.

Hardly daring to speak of it because mature followers of Jesus should know ahead of time that people suffer and life is hard; all the clichés rattling round in my skull late at night and in the early morning, sitting at a red light, during the stretches of waiting in my day.  I do a lot of waiting.

There are so many moments when I have tried to pray and my consciousness hits my anger hard. That is where I got stuck.

My heart’s gone stony.

Examining my heart dispassionately, I hear a gusting and desolate wind howling, see whirling tumble weed. My emotions are hard and gritty. (Antidepressant medication ironically stops almost all sensation.)

This is the state of my heart, mind, and body, until recently.

“Suffering experienced leaves us crushed in despair – content to survive and endure, to switch off from the life of the world beyond our pain, to allow darkness to fill our horizons and hide our hope – rather than continue to love our (equally hurting) friends and world in whatever ways are left to us.”

Joan Chittister, Scarred by Struggle, Transformed by Hope

2.

My doubts tell me my spiritual path is probably not worth writing—elusive, brittle, and often overly bleak. My pain is at times far too precious. And yet I’ve been sanctified by reading Saints attentively. So perhaps the inverse could be true.

But I’ve struggled against my anger and disappointments with life to the point of spiritual torpor or inertia.

I am no saint.

To be sure, as a teen I had flashes of spiritual sincerity mostly through vigorous questions and an appetite for scripture. The “mountain top” was climbed infrequently but often enough to be certain that God was doing the stirring in my squashed shattered heart. (I’ve written about that heart ache on this blog enough times to leave it for now.)

Life is full of spiritual spaces described by Richard Rohr as “the spaces in-between forged by a stinging ache of pain.”

There is a dying inside with spiritual movement in the heart, which includes darkness every time. “Darkness and not knowing—then surely an even larger letting go is necessary to move from one spiritual stage to another…  Without great love (of someone beyond yourself) and great suffering, where there is a major defeat, major humiliation, major shock to the ego, very few people move [spiritually].”   From Richard Rohr, The Art of Letting Go: Living the Wisdom of St. Francis.

3.

The shock of suffering and grief can catch one in its slow surprise.  It is a relentless beating. As frequent and steady as the rain drumming outside is mesmerizing on the senses.  That’s what it is like to watch someone you love stagger under the weight of unfair and ruthless mental illness.

That is what it is like to feel wounded by life’s sting. Your humanity departed, stones weigh you down.

For months all I could think to pray was: “This is too much.”

Not even able to whisper the usual question of how a good God would allow an innocent child to feel so much pain? That came later but didn’t last long. Accepting that  sh*t certainly happens. And those that know me, know, that I’m no optimist, generally.  I expected life to be tough; it’s been hard for me, but not for my babies.  Damn you, not my babies my heart screams.

I don’t believe that pain is FROM God.  Or that God punishes us with suffering.

I believe that with everything I am. Though I am angry, there is no one to blame. I have come to see with startling clarity that life will be hard and pain will eventually come for most everyone.  What’s most important is how we respond.

4.

When I became pregnant I hadn’t given much thought to whether my children would eventually suffer.Yes, I was that naïve. They were born healthy and I was pleased, as if I had anything to do with it. I thought if we do a good job parenting, our babies would grow up to be happy and carefree.

I hadn’t prepared my heart for the powerlessness of watching a child suffering.  And didn’t realize how much I had bought into what the world considers to be kid’s perfections or imperfections, much of it utterly out of anyone’s control.

When everything began to crumble for us nearly two years ago the first thing I did was question what’s wrong with us as parents.  Then, what’s wrong with my child?  Eventually I had the thought: how can we “fix” this?  I hadn’t seen it before but I guess I believed children could (perhaps should) be perfect.

My daughter’s health was someone’s failing.  This illness could be, must be fixed.  I was caught in this thinking. A different doctor, a different medicine, a different ANYTHING would be the answer and I would find it. I would do anything for my child!

One day seeking yet again “The Answer” we met with another specialist, a good, gracious and brilliant doctor.  He was probably the fifth or sixth doctor that had tried to help us through more than two years of hard work of therapy, hospitals, dozens of variations of medications. Not to mention all the feelings of grief, failure, desolation, loneliness, rage all processed mostly in solitude or between Tom and me.

Finally, after lots of conversation this new doctor asked the most incredible question.

“What if you could see that she’s perfect the way she is?”

I’ll be honest I laughed out loud, more like snorted, choking back my scorn. Still so caught up in grief I sputtered:  “Perfect like this? She’s broken…”  Yes, I said it out loud.  My child is broken. She had recently been discharged from the adolescent psychiatric hospital.  We were once again in crisis management after the short reprieve of hospitalization.

That’s what people convey with ideas of Tiger Mothers and Helicopter Parenting, with the ugliness of genetic testing, and the standards of a perfect GPA and natural athleticism, and in the church expecting us to raise Velcro children that are attracted to our Sticky Faith. What?  With the stigmatization of mental illness everywhere it is lound and clear: the mentally ill are broken. And in the Church, If our children no longer believe, we should feel shame and be blamed.

“Your child is perfect” he said, again.

5.

My anger wakes me in the murky, shadows of the night causing frantic, fearful anxiety.  I’ve faced my anger with the maturity of a petulant teen. I’ve tried to understand suffering standing on the edge of a cliff considering a jump.

Standing at the top of that very high cliff looking down, I hear God gently saying, “Steady on, I’ve got you.” Abysmally, I know that I will eventually believe. Still angry. A bit sulky and disappointed by it all. But I will come to a change.

6.

Today is a cold blustery and snowy winter morning. I find I can suddenly pray more than “This. Is. Too. Much!”

Somehow in some way something is different.  Then I remember. This week I reached out to a band of women from several continents and dozens of walks of life, each knowing me in different contexts and decades of my spiritual progression.  Some know me well, we’ve got flesh history.  Others I’ve met online. The relationships bound by our writing.  Some I know peripherally. It doesn’t matter to me how I know them or how long, because they are praying for me.

And into the faith of many good women, I lean.

I let it all drop. Like heavy stones I’ve been carrying stuffed into my pockets, clenched in my tired hands. I hear each one fall to the ground. Soon they are behind me.  I keep walking forward.

I looked back this morning to see the stones are smaller in the distance.  Still there, still on my spiritual path with me, but each step takes me farther from their weight.

That’s the case for my heart, mind, and body now. I am lighter.

I begin a new prayer:Lighten my load, oh my God, it is still just a few words. I find I am carried along by the faith of more than twenty saintly women of great faith and prayer.  Right now, they are far stronger than my solitary heart.

Now,

I’m still burdened if I turn around and lift those heavy stones back up: Worry. Fear. Anger. Doubt. Lack of trust. Disappointment. Grief.

I whisper the words of faith, growing within.  Finally, I have a few more words.

Give me faith, love, patience and kindness. Give me the strength to continue on.

Give me a love that always protects, always trusts, always hopes, and always perseveres.

Give me new prayers. Give me renewed hope.

Kyrie eleison.

Today I believe it. Today I’m certain.  All shall be well.

Not perfect, but well.

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New Year, Old Pain, Sudden Hope: When Depression and Heartbreak do not Win

[Warning: this is longer than my usual posts. 2,779 words]

“In the silence of the heart God speaks. If you face God in prayer and silence, God will speak to you. Then you will know that you are nothing. It is only when you realize your nothingness, your emptiness, that God can fill you with Himself. Souls of prayer are souls of great silence.” 

― Mother Teresa, In the Heart of the World: Thoughts, Stories and Prayers

10820152714_fd52cd5689_o (1)I.

“Have you prayed?”  It was an obvious question.  I had an MRI on my brain scheduled for later in the day. The doctor is fishing for answers to why had I fainted and had a temporary inability to use my legs and arms and other weird symptoms that may or may not add up to calamity.  (As of this edit, I still haven’t heard back.)

I sighed; one of my deep, bottomless infinite sighs that people hear from a distance and wonder out loud what’s wrong? I have asked others to pray for it.  But I haven’t talked to God for a good long while.

He was probing into something that should be certain, surely, to a person of faith—offering up prayer for yourself, especially when you’re frightened. But he knows nothing spiritual or self-loving is sure with me.

“Pray for what exactly?” I replied, feigning lack of understanding.  It was clear and came in his swift retort.

“That seems selfish,” I countered; not at all sure I believed what I was saying. “To ask God to heal you isn’t selfish.” He held the sentence out like a talisman, “Unless you’re perfectionist.”  This under his breath, but I heard him.  “It’s sad,” he went on, pressing his point. “You don’t have enough self-love to pray to God to heal you.”  He wasn’t being unkind. He was both empathetic and mystified at my state of mind.

“I can pray that God would give me strength to endure, no matter the result.” I said finally.

But then I didn’t pray. I haven’t been talking to God.

10818503543_88d67b3eaf_oII.

“Prayer is not asking. Prayer is putting oneself in the hands of God, at His disposition, and listening to His voice in the depth of our hearts.” ― Mother Teresa

I’ve got a complicated association with prayer. This has been true for as long as I can remember believing in God.

This summer I found myself studiously researching “prayer” for an essay I eventually submitted to a devotional book.  After reading parts of more than fifteen books, I wrote on 1 Thess 5:16-18 focusing on “pray without ceasing.”

These snippets of notes may help explain why I have remained in the desert plains of faith and disbelief for nearly forty years.

Re: prayer. I have wondered more than attempted.  Perhaps I even believed that I had cajoled God into doing things, by my choice of words or holy behavior.  But the fact that we cannot prove prayer works, whether we do it unceasingly, or infrequently, continues to swell inside me, a barrier, a conundrum.

I never believed in God’s love for me.

For many years I suspected my faith was neither sincere nor robust. Surely God would change my (human) Father?  Undoing the idea that God/Father was an asshole has been time-consuming and a tremendously difficult spiritual exercise.  My faith was gnarled and weedy, rooted in fear.

By the Grace of God, eventually I accepted that I am the one Jesus loves—thanks to Brennan Manning and my husband, and sweet, sweet mercy.  I found a restored understanding of God, by reading the full narrative of YAHWEH in scriptures, end to end.

Distrusting God disturbs prayer. 

Suffering depression, then recovering from addiction to alcohol, was the beginning of accepting my helplessness and ultimately I found that God doesn’t shout. He’s more of a gentle whisper as Dallas Willard put it.

Vulnerability before this God has been a glacially slow melting of my icy heart to trust this gentle Father God.

Perfectionists fear what they cannot achieve, but spiritual people move toward what they fear and do not understand.  At least this is what I long to do.

1-DSC_0036III.

Before that  conversation with Tom, I’d been feeling helpless against the pull of my physical and emotional issues.  I’ve been in a deep trench.  The only solace has been found in writing.  I haven’t even been able to read.

IV.

Recently I wrote:

I need a pen that carves smooth and sure, to write all the hard words down.

Stacked one next to the other, a shrine to pain that is breaking me apart into one demolished life. Can beautiful things ever come from the dark places inside me?

As an addict, I’m learning it’s wrong to try to do it all on my own—willpower is unsustainable. I see that I’ve been trying that for far too long. Just do it (alone), stubbornly thinking my way through sobriety, but the truth is impossible. I’m so depressed.

“I returned, and saw under the sun, that the race is not to the swift, nor the battle to the strong, neither bread to the wise, nor yet riches to men of understanding, nor yet favour to men of skill, but time and chance happeneth to them all.” – The book of Ecclesiastes

I am depressed and I live from a depressed place. These days, all so heavy and unbearable, with each word lying naked at the altar of my ego and my dreams, I know that I’m failing myself.

I’m a keen believer in BEING UPLIFTING and yet I am so the opposite these days.  How can I help anyone?

I’m drawn like a moth to sunny and joyful people — out of my joylessness.  I fear my hyperbole. What erupts from me; the heat of it burning within.  And after the foul smoke blows away, I am clearly still left with me, the Depressed Person spitting up gore, without pausing to consider the response.

It is only sometime later that I consider the consequence.  I ache with knowledge of it, for I long to help others, to serve, and I know I cannot with this constant dwelling on myself as “the Depressed Person,” the one that I have become.

Depression has come, roosting deep in me, laying eggs of sorrow, grief, and injury—all a reminder of my destroyed places.  Then, and now, and into the future I plead for the future and past me—for time and chance, for the person I never became that grieves inside me.

I close the book on one year and open another, gravely aware of the future pressing, in hours, minutes and seconds.  I cannot will it to be anything more than this, these words scribbled down.

1-DSC_0038-001V.

Perchance I catch the ear of God, I lay here as tidal waves of fear choke, and shout “hear me” to God.  “I am in PAIN! I don’t even want to be with me, so I understand why I suffer alone.”

I don’t choose this, to be ill with depression; though I know others don’t know that. I have worked! I have read the books. I have taken the pills. I have talked in therapy the odd thirty years. I’ve exercised hard.  I’ve eaten well. I take vitamins. I have a S.A.D. lamp.

And some days I have sat staring at these white walls laid flat, drained believing that EMPTY is my forever. No longer considering that this word or that will be of more or less importance, more or less help for mine are no longer words that fill a soul.

I have a hole at the bottom of my heart.  Everything is leaking through.

2013 had to end because I have no more air. I exhale, light-headed gasping.  I send the year back to where she came from, a vast scorching hell, a melancholic, dry desert, and an infinite amount of gritty, gravel atop my scavenged bones.  I am Depression. I am disappearing under the burden.

DSC_0004 (1)VI.

I will hold on to hope; only because I want to see my kids find joy. I want to believe, it’s still possible
for them.

I will hold on to hope, only because there is one man who loves me even when I have gone numb.
I want to believe I can thaw.

I will hold on to hope, only because I have lived my life making “faith” the cemented corners of my forty odd years. May it keep me. I want to believe ((Help my unbelief))

I will hold on to hope, only because I am a Mother and I am responsible — even when I wake, staring at the wall in disbelief of another day to be endured.

I hold on, only

in order to

hold on.

The faith I cling to only suffers with me; it sometimes sustains but doesn’t take away the anguish of Depression.

If this is it, if I am to live with this gray
All. My. Days.
Simply sober and alert;
if I cannot will the fog of depression to clear;

If I cannot find relief. If the question is the same, this year, last year, and the next.

Can I BE, Can I PRETEND, Can I offer others more than I TAKE regardless of what’s burning within?  It seems to be the only way to go on, each day giving more, loving more, helping more, learning to stop speaking of the Depression, Me.
Learning when asked: How are you? To say: thankful. How are you? Thankful. How are you?

The endless question echoing in the voluminous quiet of my heart.

2014 will be…UNKNOWN.

3204758186_5f88f12666_oVII.

I woke at 5:00 am with a headache so severe as to be unbearable.  After the fainting last week one cannot help but frightened wonder.  Is there something disastrous going on in my brain?  MRI scheduled, I told Tom I was unafraid, just curious.  And that’s how I want to be though obviously I’m struggling to fulfill that preposterous idea.

I record this, I suppose, to remember if in coming months I do have a brain tumor like my father.  I watched my father disappear into his illness and there are moments when I fear the worst, but tell myself and others “It’s probably nothing.”

I’m thinking of the future and if I have less time than I’d want I will write more. Quit wasting time. I hope my book, if it gets written,is intelligent and thought-provoking as well as poetic, soulful and beautiful.

And I hope, even more importantly if I have less time that I’d want, that I would Mother well… 

My job, for all their lives has been protection. Now as they reach their teens I must do the opposite. Let go. This comes to me as I watch my baby, now twelve, scared from a bad dream come downstairs to be nearby.  As he lay on the couch and falls asleep again trusting in the proximity to Mom, no longer chased; it hits me, my job description has changed.

Teach him that he has wings; and as he fluffs his feathers and strains to contain himself, I am here
to celebrate, listen, advice, even nudge. And if from time to time he falls I will pick him up and kiss his face.  And off he goes again.

Bad dreams will come.  And life cannot stop because I am afraid for him, his brother and sister as well. For myself. The worst thing I could do is let them know how afraid I am. Fly babies, fly away from me.

What I’ve been hiding from all these years is my own bruised and broken wings, clipped too early, too young.  I must go there now, sit.  Every day of the New Year my plan is to write, and run, and eat well but lately I’ve been only—still.

This cannot go on.  I must begin to live if not for myself for my children. I must soar again.

DSC_7805 copyVIII.

I’m weighed down, heavy. I hurt.
Depression’s been

kicking
me
down
the long slippery trail
my brain, my heart, my body knows too well. I’m tired

of life. Tired of breathing.
I know, what an awful admission that is.
I fear
sounding pitiful and worry what others think of me:

If I’m tired of me,
I can only imagine what they think.

Why are we hardest on ourselves?

I’m having
an existential prolapse, everything inside my body; head
is tumbling
shaken upended. I’ve forgotten
where I once found hope, like a person wandering lost in a golden sunny field. Yet still eager to find the other side.
Somehow

I forgot how.  Where
to walk on.

She wasn’t always ill
though hindsight wonders
how would we have known how long this hyperbolic collision of wit and prudence
churning until it ruptured
all over what we knew to be true.

Days upon days I’ve taken to
forgetting last month, the one before, summers colliding one after the other,
the past evaporates behind me.  Today’s pain is enough.

These days, and many others, remind me. I’ve forgotten the way
I’ve fallen.
Was I once so inconsolable
or had I never felt true pain?

I’m tough; survived my Frozen Child years.  Building a wall of stone

around me.  Then eventually
learning that God wasn’t the Bastard Daddy I thought I knew,

but a comforting Bosom, a Nursing Provider. Only then slowly, oh so slowly I began to Believe Again. I needn’t fear wrath

Rather receive with holy awe, Grace.

But, on the way
this year and last somehow I stopped
seeking GOD.  Like a child I put hands on my ears in defiant anger.
I shut up my mouth stubbornly refusing

To speak.

I don’t exactly when it happened.
I shut down.
I began to only survive,

Only

do the day,

though starving and spiritually thirsty.

I wonder when Hope stopped.  Yes, I feel the lapse, the need, the yearning, the ache of all that is amiss inside.

“Don’t be afraid, I’ve redeemed you.
I’ve called your name. You’re mine.
When you’re in over your head, I’ll be there with you.
When you’re in rough waters, you will not go down.
When you’re between a rock and a hard place,
it won’t be a dead end—
Because I am God, your personal God,
The Holy of Israel, your Savior.

—Isaiah 43:2

dsc_2823.jpgIX.

I have startled awake today.  Challenged by knowing that I know nothing, I control nothing, life happens. Every day that I want to crawl into a ball and disappear, I will get up again.  Sometimes I hold my breath for as long as I can stand it willing my heart stop when I feel I cannot withstand this much sorrow and pain.

I will lay my burdens down like the old hymn says.

I have never felt, in my short life, less control over a n y t h i n g.  Life is an avalanche of relentless grief, unthinkable in its grotesque lack of care. Seeing children suffer is the most hellish place for a parent to be.  No I don’t doubt God and his incredible love.  I don’t believe anything is a punishment for past mistakes — though I’ve been there.  I am sure bad things happen to good people and vice verse.  It’s random.  And that is the sad truth. It’s an incoherent thing that has next to nothing to do with God.

tuesam 10X.

Finally, as I sit here in the almost dark of the incoming night, twilight bringing a blue hue over the room. I know this is true.

I turned away.
God didn’t do anything of the kind.

I turned away and slowly my heart hardened, to the point where I could no longer feel God’s presence. That was my choice and I know too that when I’m ready God is right here beside and around me, waiting. He’s grieving for me.

Just turn back, daughter.  I’ll offer the Comfort you’ve been craving, sitting all alone in the dark.
Come back and I’ll sing a sweet song of relief in your ear, I’ll whisper

Truth.

I’m watching out for your children.

I’m watching over
you.  Come on home.

That was last night. I still haven’t gotten the call from the doctor about my MRI.  I have no inclination as to what the future holds.  But in the dark hours between hopelessness and today, I cracked open.

And God’s embrace covered me as I laid down my burdens by a lake in the cold winter.

Today, I came home.

P.S. Can you tell, my one word for 2014: SPEAK.  More on that later. 

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The Tale that Cautions: I was a Drunk

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I write down words.
I was a drunk.
It hurts still, the heavy story bulges in my heart.
Knowing it’s true, that’s one thing.

Going back
to the vomit and need and empty
ache
the desperation
sits heavy with me again
all day.

But in writing comes a slow redemption.

My words
are a gift:
the tale that cautions.

If you are there, broken

believing that you can drink away your fear

come home.

Home to the place in the crook of the rocks,
where the eagle wings of God cover and protect.

Come home, beloved because.  No one
is too far gone into addiction, or into any other ugly dark thing
that Jesus’ sweet, mystical

life altering LIGHT fails to shine.
He weeps for us, whispering

Beloved come home.

Featured

God’s Whisper. [A poem]

Very early in the morning before the sun is up and hours before there is noise
in my sleeping house,

I rise.

As I creep down the stairs,
I hope that no-one hears them creak loudly.

After I have made the blackest coffee, it sits hot and comforting between my cold hands.

I sip it as I sit, read and pray. Pondering things that I do not understand.

Laying down my fears

as if by writing them, somehow I will let them go.

//
I stretch out my legs for a moment and my cat jumps
and sits on them forcing me to settle, just as I was going to be done  she forces me to sit back and to truly stop my spirit, just when I think I am finished there.

At this point I am not inclined to sit any more, all–too–ready–to–get–on–with–my day.

//

Though when I wake, my heart is full of longing to sit with Them, waiting
to hear the sweet whispers of the Father, Son and Spirit.

But soon my restlessness–overcomes–my–eagerness
and hunger to Be With.

By my heavy, sleeping cat on my legs I am suddenly

s l o w e d–d o w n;  just for a moment,
I suppose, I will linger. Suddenly, gone are anxious thoughts and my busyness;

I let it all briefly go.

Forced by my sleeping cat with her heavy weight holding me down.

//

I am reminded

God always longs for me.
God waits for me.

To settle in This quiet presence.
To sit with my questions.
To set aside my wonderment of the pain that surrounds.

To feel the awe of being with a Father that wants me.

There, as my legs fall asleep I am struck by how difficult it is for me to sit.

To receive Holy company.

To receive a Holy welcome.

To settle in and completely BE with Them.

It is as if my cat with her wish to be close to me, to take a nap on my stretched–out–legs,

is the Spirit’s hold, gentle but firm, full of love. Telling me to stay.

//

I am uncomfortable, but my cat sleeps on.  I wiggle my toes to get the blood flowing again.

She blinks sleepily at me.  She is annoyed when I jostle her a bit too much.
My cat just wants to be with me; she has no expectation, no need, no fear.  She has complete trust. Stay, stop squirming she says with a hard glaring look and her nails beginning to claw my leg.

“But my feet! My legs!” I protest.

Stay.

Sit.  Enjoy me.

BE.

God whispers to me.

This is year six.

Do you remember when I last saw Holly? It was around this time, six years ago, in late February 2018, and despite the challenges she was going through, she was determined to keep her kids’ lives as normal as possible. She drove over to Couer d’Alene,  ID, from Washington with her kids. We had about half a day, so we ate breakfast, let the kids swim in the resort’s pool, and hung out. It was inspiring to witness her strength, but I recall she was pretty depleted from all the adversity she faced with the divorce. Although I was feeling drained from our social commitments and meetings, I remain grateful for the last memories and Tom and I having had the opportunity to be there for her during such a difficult time.

I have been struggling with migraines for the past three years, which has been quite discouraging. Despite receiving countless recommendations from various individuals, I have tried many remedies with some success. However, my life has been heavily impacted and many activities have become difficult to manage with migraines, including travel, communication, productivity, reading, writing, creativity, work (both personal and professional), shopping, cleaning, caring for others, and taking care of my own well-being. According to my neurologist/headache specialist, the headaches I’ve been experiencing are likely a result of the chronic stress I’ve been under for the past decade.

I “retired” to tackle migraines head-on, not to mention it had become impossible to work. By now, I presumed I would be better at spending my time doing something fun and creative, but that didn’t happen, and I have a chronic illness because otherwise. I find myself once again nosediving straight into a mental health crisis. If you know my story, you comprehend how frightened I am.

Yesterday, I acknowledged to myself that I need a non-negotiable daily routine. I began with walking. Cleaned my study for the first time since Christmas.

I’m thinking, for self-care:

Sleep hygiene by setting a bedtime and wake time, getting sunlight first thing, movement, nutrition, eating breakfast, getting dressed for the day, limiting the people and things in my life that vex me, spending time in nature a couple of times a week, and stress management.

How do you manage self-care? What are your daily non-negotiables?

Melody

We are Blood.

I am sitting in my car waiting. As I have sat inside and outside of schools, doctors’ offices, and in cars, all these years.

Always sitting with my sorrow, I wait.

I wish my mother was here, I find myself saying out loud, welcome tears spring to my eyes. Also, I am still surprised by them.

My health feels like a constant betrayal, as if. Am I owed good health, not headaches, not body aches, not a loose stomach, not fatigue, not depression, not anxiety, not sleeplessness? How is it that I of all people “deserve” good health? I know that I don’t. But my mother would have had wisdom about it. I am lost.

The sky is as gloomy and dismal as my mood. It follows the grief of Palestine that is ringing in my ears, my heart, and my mind; abuzz with adrenaline from witnessing genocide. Don’t we remember Rwanda?

So many families, generations lost. I think.

How do I preserve mine? We’re fractured. My sister doesn’t speak to me, specifically. My parents are dead. Holly is dead. Our children are many including Holly’s and those that have joined ours. We are all a legacy.

We each and all matter.

Even though I feel lost, unmoored, untethered, and without roots, I feel my family lineage breaking in my body; I know that it is now my responsibility to be the strength that holds the generations together. Even though my sister has chosen not to be with me, we are vital. We are a link to the next generation. We are blood.

On Aging, On Living.

We’ve returned from visiting my in-laws, who are 82 and 80. They are very spry. So alive though slowing. I admire them. They’ve traveled the world together. They’ve had such curiosity, such courage.

Siesta Key, Florida

When did I become so afraid? Life’s beat the courage out of me without a doubt. The deaths. My mother’s physical pain and suffering. My headaches. The mental health challenges in myself and my family.

Sobriety taught me not to trust myself. Or was it alcoholism? My family’s unraveling after our parent’s deaths. My sister who chose not to have me as a part of her life. The ultimate failure to be quite honest when your own flesh and blood rejects you. That pain is insufferable, on the daily, sometimes.

I’ve raised the white flag. I surrender to loneliness. Fear has me in a chokehold. I’ve been hiding out. I have never felt more alone in all the years of my life.

My therapist is frequently telling me that’s not who I am. I owe it to myself to be courageous, to be curious, to be learning, and to create. That I have something to say. That my creativity matters. The world is worse off for my muteness. What I see in the world is unique. I used to believe that. My father conveyed an idea that we all have something unique to offer the world, our mark. I’m just no longer convinced that we’re all special.

When you are quiet for such a long time, you don’t trust your voice. Clearing my throat before speaking startles me. It better be worth it. Fraught with doubt. Frequently, I think never mind. Who cares?

I have a partner that creates no matter what, no matter if no one’s listening. That’s bold. That’s brave. That’s also ridiculous to me at times. You wouldn’t believe how much time he spends toiling away alone in his studio with no clue as to what’s happening in real life, in my kitchen, with the kids, with me.

Everything in me, how I was raised, says that’s selfish. Perhaps the answer is somewhere in the middle. My therapist says I need my own space. Where I can shut the door and be. I’m finally making it.

“You must not fear, hold back, count, or be a miser with your thoughts and feelings. It is also true that creation comes from an overflow, so you have to learn to intake, to imbibe, to nourish yourself, and not be afraid of fullness. The fullness is like a tidal wave, which then carries you, sweeps you into experience, and into writing. Permit yourself to flow and overflow, allow for the rise in temperature, all the expansions and intensifications. Something is always born of excess: great art was born of great terrors, great loneliness, great inhibitions, and instabilities, and it always balances them.” The Diary of Anais Nin, Vol. 4

Here’s to reading. Here’s to travel. Here’s to curiosity. Here’s to creating. I’m hoping for it all.

I’m just scratching the surface of being alive.

Author’s image in reflection.

How do I make life less bitter?

Why does life crush my bones, and
leave dust in my eyes, bereft of tears?
I blink painfully. Chronic headaches, and yet


I try to be normal.
I wake, breathing in <<live a normal life>>


But always

shards of glass in my lungs

shred me.


Some days,

I am glad for the constant pain.
Let go, I think. Be destroyed.
My spirit suggests sweetly in what would be a relief

to release the mental suffering.


But living is a requirement of life.
Living for others is enough, isn’t it?

Then, there are days

like today when my confusion is paramount.

What would it feel like to be happy?

What do I do if I have to be alive for a long time?

How do I make it less bitter?

Make each breath less painful, the shards less sharp?

How do I live with a head that hurts too frequently?


What is bearable?

How many people can one lose and still believe in this life?

I hate my brain.
I hate my head.
I hate my heart.
I hate each breath,
Some days. Not always.
But today.

Just Tears

I’ve been on a winding path. One that’s taken me through valleys (yes, more than one) and to even lower places that I didn’t want to crawl out of because these days, just showing up for the people in my home is enough. I can’t be expected to be happy too.

I’m imagining a world in my daydreams where there’s no guns that kill sisters and no fractured families due to generations of anger. Where siblings don’t have to protect their heart by cutting off relationship with each other. Where friends don’t die of cancer. What children aren’t depressed. Where our body’s patience for our mental anguish doesn’t cause daily migraines. Where kids don’t have to think they’ve become adults via murder.

My thoughts are winding just like the path. I thought I’d stop living after I was done raising all the children in my house.

Not die physically, of course, but just lay down in a grassy spot by the path of life and see if it mattered that I don’t get up. Don’t think. Don’t feel. Don’t create. Don’t write. Don’t challenge ideas. Don’t be me.

I think the God that I thought had forgotten me has different plans, I don’t really want to hear them.

But as I sit in my first church, since before Covid, I’m melting. I can think of no other way to describe my insides, which were solid stone. I sit, and I feel deep inside me the flow of water starting. I sit in church and weep. Sometimes shuttering sobs threaten. Mostly quiet trickles, eyes closed, tears stream from me while I do my best just to BE. Open.

My church, this church, has a chorus of singers that makes me feel like I’m actually with Jesus. In a way never before in my life it’s just Jesus and me and I’m weeping all my rage, and disappointment, and fury, and exhaustion, and fear–oh my God so much fear that something terrible is just around the corner.  As if I’m a mole being whacked and each time I’m stupid enough to raise my head with any hop, whack. Whack. Whack.

Jesus does want me alive. For now, that’s enough.